food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Why Folks Buy Biscotti Online

By Rachael Gutierrez


Biscotti are a sweet Italian twice baked treat that comes in a variety of flavors. They are the perfect addition to holiday desserts or getting together with friends or family. Many folks have grown up eating them while others are just now finding out what a great treat they are. Today, it is very convenient to buy biscotti online. However, there are some tips that will help you choose the best product from a reputable supplier.

The Italian biscuit has grown in popularity all over the world. The treats are available with a variety of fillings from various nuts to cranberries. They also come with a chocolate glaze or plain for those who prefer a less sweet treat. Folks are now able to find a vast selection of biscotti from internet bakeries at any time.

Folks who have been enjoying biscotti for years can now make their purchase over the internet. There are many reputable internet bakeries that offer quality, convenience, and reasonable prices. It is so easy to plan for those special occasions and get a together with friends and relatives with the convenience of placing an order online.

Folks looking for a reputable bakery on the internet will benefit from following a few tips. The first thing to do is look for attributes that will ensure a high quality product. Select a bakery that uses ingredients that are organic and natural. Never settle for artificial ingredients or preservatives. The better bakeries do not use anything artificial in their pastry.

Make sure you check to see if the bakery has a freshness guarantee. The guarantee will allow folks to return items that are not fresh when they arrive. Pass up any bakery that cannot guarantee that their product will arrive fresh. A reputable bakery will also offer pastries that are priced reasonably. In addition, the better bakeries will periodically offer special discount pricing.

Keep in mind that the better bakeries offer the classic flavors as well as gourmet. Classic biscotti are made with chocolate chunk, cranberry, and nut filling. Some are glazed with chocolate and others are plain. They are ideal for serving with beverages such as teas and coffee. Internet bakeries will also take a custom order from a customer planning to serve them at special events.

While it is common for bakeries to ship in small quantities, you can place an order of any size desired. The reason for shipping in small quantities is to ensure the pastry arrives fresh and intact. In addition, the order can be sent anywhere you want so they make a great gift. During the holiday season it is convenient to order online and have the pastry shipped to friends and relatives. The more reputable bakeries will also offer gift wrapping.

These sweet Italian pastries are enjoyed worldwide. Because folks can now buy biscotti online they are saving time when getting ready to entertain for special events and gatherings. With the wide assortment of biscuits available folks will be able to order their favorites. The better internet shops provide gift wrapping for those who purchase the pastry as gifts.




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