food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

A Guide To The Subjects And Courses Culinary Schools Offer

By Girish Jaju


Getting information about the different subjects and courses offered by culinary schools is imperative if you are planning to pursue a career in the food and beverage industry, as doing so would give you a better idea about the kind of education and training that you would be receiving once you enroll in your chosen culinary school. To help you get more information about some of the subjects and courses which are offered by most culinary schools today, read on.

Basic Principles of Cooking: This course focuses on the fundamentals of professional cooking and food preparation. It covers topics such as: food preparation terms and concepts; ingredient identification; basic cooking methods and techniques; identification of tools and equipment used in cooking and food preparation; knife skills; recipe structure; and kitchen organization.

Nutrition: This course offers an introduction to the basic elements of nutrition, covering topics such as nutritional menu planning, nutrition trends and food fads, and healthy cooking techniques.

Baking and Pastry Arts: This subject teaches the fundamental concepts of baking and making pastries and desserts. Some of the topics that are covered by this subject include: the proper techniques used in scaling and measuring; cake batter methods; yeast-raised dough mixing techniques; dessert plating and presentation; basic cake and pastry decorating; and the proper use, storage and maintenance of various baking and pastry-making tools and equipment.

Food Safety and Sanitation: This course discusses the importance and the basic concepts of safety and sanitation in a food production area. Some of the topics that it covers include: the proper storage, handling, preparation, presentation, and disposal of different food items; food bacteriology; food-borne illnesses and how they can be prevented; the principles of sanitation; OSHA and MSDS guidelines; and the proper care and maintenance of various equipment that are used in food preparation.

Hospitality Marketing: A course that is most often offered by culinary schools which have degree programs in culinary arts, it teaches the basic marketing concepts and principles which can be applied in the food and beverage industry. It teaches several topics from branding and concept development to marketing trends and strategies to public relations and advertising.




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