food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Guides To Contracting Albuquerque Caterers

By Angela Briggs


For a long period of time catering was not considered as a serious profession. However, in the recent past that opinion has changed. More people are appreciating the central role played by these experts in various events where there are so many invited guests. Many people find it quite convenient to use the services of these experts whenever they are throwing a party. Once you contract the right caterer, you do not have to worry about food preparation. You can fully focus on entertaining your guests. Finding the right Albuquerque caterers is however not an easy task. They are a number of things one must bear in mind when scouting for these experts.

Handling of food meant for several people is a serious job. It requires somebody with the right training on how to prepare food hygienically. In as much as you may find it cheap to use an aunt of yours, it is never recommended. You are better off contracting a professional who does the job for a living. Such a person has a lot at stake and will therefore do his best not to disappoint you. You must confirm that his medical documents and license are in order.

Experience of the caterer you are contracting is a very important consideration. You should ask the expert how many years he has been in the industry. It is usually preferable to use an expert who has been offering these services for a period of more than five years. Such a person will be familiar with the recommended processes of running such an event. You are more likely to get the best service from an experienced caterer than from an amateur.

There are several menus that one may want prepared at his event. Some menus are unique and very few people can handle them. In case you have a unique menu planned for your party, you must confirm with the cook if he can prepare it. One should hire a professional who can handle a variety of menus.

It would be hard to believe the word of the expert. If possible the expert should introduce you to some clients he has worked for in the past. This will be a sure way of confirming if he is good at his work the way he says. A competent caterer will receive praise from his past clients. If the day of your event is still far away, the expert should invite you to some of his sessions for tasting.

When looking for this kind of expert, it would be great if you could find one that offers more services than just cooking of food. Competent caterers would come with their tents and chairs. They may do the decorations for the event as well. This saves you the trouble of having to outsource for other experts.

One should try and find a professional cook who offers quality services at an affordable rate. This will call for cost comparisons. Choose an expert whose cost is almost the average of the quotes you receive.

Some Albuquerque caterers may disappoint you on your big day by either turning up late or never turning up at all. To avoid this, you should make early bookings for your expert. This will confirm his presence on the big day.




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