food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Remembering Safety While Grilling

By Hedrick Lepsch


A barbeque pork recipe can be one of the most difficult things to perfect. It isn't just time spent working on the flavors, or figuring how hot for how long-it's also trying to master the different subtle ways that wood, sauce, meat and presentation can work together to make a mind-blowing bbq pork recipe.

The first step that a person with a new grill can do to ensure their personal safety and the safety of their family and possessions is to read the owner's manual of the grill. Even if one has owned the grill for years but has never read the manual, this important step of reading the manual and learning how to safely operate the grill will be a critical step in one's safety while grilling.

Owner's manuals will instruct a person on how to safely assemble and operate their grill. Each step as outlined in the owner's manual should be followed and strictly adhered to while operating the grill as to avoid dangerous conditions.

A fire extinguisher should be on hand at all times to put out any flames that get out of hand, just like there is a fire extinguisher in most kitchens for this same precaution. But not all fire safety precautions from the kitchen can simply be carried over to the outside grill without additional fire safety measures.

Unlike the kitchen, a grill operates on charcoal or gas lines that feed directly into the grill and therefore will require additional knowledge and safety precautions to operate. Also, because the food on the grill in usually placed directly over the heat source, the chances of a grease fire are grater on an outside grill than they are in the kitchen.

For both of these reasons, additional fire safety precautions should be taken by those who are grilling up their favorite barbeque meal with their best bbq sauce. First, fire safety concerning charcoal grills.

Oddly enough, it's usually the small and simple things that will make the biggest differences when all is said and done. Just the right amount of salt, not too much sugar, a little more of this or that, and a little less of that. It's always a balancing act, and when you adjust one thing, it's often enough to change how all the other flavors interact. It's truly an art form.

One can prevent fires in their home due to a grilling accident by ensuring that the grill is outside, on nonflammable surroundings such as a brick or cement patio, and is on a stable foundation. Having the grill itself be stable is an important aspect to grilling safety.

One can ensure that their grill is stable by following assembly instructions and by placing the grill on a firm deck, such as a brick or cement patio. Other fire safety protocols should likewise be used at all times while grilling, including having a fire extinguisher on hand in case of an emergency.

By remembering safety at all times while grilling this summer, a family can enjoy their summer fun even after the activities of the day end and the food gets cooking.




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