food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Finding Fun Wine And Painting Classes In The Mile High City

By Serena Price


Popular events such as fun wine and painting classes were introduced several years ago and is gaining strength as the days go by. In the Denver, CO area, these are becoming the new thing for a pleasurable night on the town. It is a time of drinking, fun, painting and meeting people while doing something that may not be on some peoples minds before now.

This is an easy way to spend a night on the town with friends and family and enjoy the creativity of painting and drinking together. The individual bars will have the announcements posted on their premises and sign ups are easy to accomplish. They do recommend you sign up as early as possible so an easel can be reserved for you.

The Golden and Denver, CO area have many of the wine and painting studios within their borders. This is a quick drive in only a few minutes and this experience can open up to you. All of these have the websites that will allow you to look at the fun, on videos, and register for the, occasionally, private parties. Even if it is open to all, the fun and creativity is addictive.

An evening of drinking and painting will include everything that is needed for both. These are not bring your own bottle type of classes as the legal issues restrict this. Some of these parties, held in private homes do not have this restriction. Wine, beer, soft drinks and, in many cases, harder beverages and mixed drinks will be provided. The entry fee, which is very reasonable, will include the first drink or two and the rest is up to you at moderate rates.

Artists supplies will be provided so there is nothing to bring except an enthusiasm for creating something memorable. Paints, brushes, canvasses and other material will be available for use. The most important part of the evening will be the local Denver, CO artist who will be leading the two or three hour class.

Each artist will bring with them a piece of work in their genre. By attending a large number of these classes, the interested enthusiast will see many types of art. The artist of the evening may be into surrealistic renderings or very realistic images of scenes or people. They might take the class into still life or portraiture. The name of the artist and their genre will be listed on any announcements about the class so plans can be made.

These professionals will spend a couple of minutes on the industry in general and their craft specifically and then get into the evenings fun. This will make is easy for all members to better understand the art world and various roles within it. The artist will make sure they all know how important each stroke, of lack of it, does to a painting and how it makes or break the overall effort.

Fun wine and painting classes in Denver, CO are a must even if you only try it once. Getting a few people together to drink, have fun, create something and share the experience with others can be addicting. The friends you meet and the number of them that might join you next time can continue to grow into a community of artists ready for the next phase of enjoyment.




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