food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Start A Profitable Raleigh Cake Bakery Business

By Amanda Bean


Starting any type of business is quite challenging and requires commitment and long hours. However, for you to succeed you must conduct adequate planning and prepare yourself way in advance. This will ensure that your products sell and give you back the profits you want. In addition, you will have lots of contented customers. These steps will keep you on the pathway to success as you start your Raleigh cake bakery venture.

Start by planning. It is always important to write down what you want and how you are going to achieve it. You can decide to start your own business or buy one that is already established and put some energy into it. When buying, it is important to conduct a thorough SWOT analysis so that you know what input you would need and the challenges you will face.

Set aside the money you will need. As you plan, determine the sources of financing that may be of help. These can be savings, personal credit cards, a bank loan, venture capitalists, government grants, and personal investments. Some people even consider asking for gifts and credits from family members and friends. Overall, ensure that you have enough money to support the business until it starts to generate some revenue.

Choose a prime location. This is one of the most important factors you should have in mind as it could determine the success or failure of your business. You may be able to produce very good and quality products, but you may be situated in a place that does not provide the right market. Choose business premises that is allocated in a busy location, especially close to residential homes.

The Products you produce will either make or break your business venture. This is because this type of trade relies solely on a high turnover. Therefore, it is essential for you to produce the kind of baked goods that your target clients will purchase. Ensure that you research the market demographic to gauge what goods the people like so that you can ensure that your trade caters for their needs.

You will need to have equipment for your business. The apparatus you choose will depend on the customers you are targeting daily. Usually, you will need mixers, chillers, food display counters, industrial sized oven, cash register, baking tins and even weighting scales. If you have enough money you can opt to purchase these items. However, you can also lease them and buy them when you are well established.

Marketing is an important strategy for any business to grow. Therefore, you should come up with an innovative and effective advertising campaign that will make your enterprise grow in the shortest time possible. You can start promoting the bakery even before you open your doors by delivering pamphlets or a letter-box drop in your locality. You should also give out cake freebies for potential customers to taste.

Come up with competitive prices. This will be the most difficult huddle. Note that adjusting your prices later on could have mixed reactions. It could drive way customers or rake in more sales. With that in mind, you should be able to run a Raleigh cake bakery business quite successfully.




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