food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

A Recipe For An Authentic Pizza

By Gwen Lowe


Pizza is one of the most popular Italian dishes in the entire world as it is in fact one of the most filling and one of the most delicious as well. Of course if one would want to create an authentic pizza at home, he has to first have his own recipe. Now if one does not know the basics of making pizzas, then he may follow this very simple guide then be creative from there.

Now before anything else, he has to make sure that he handles the dough well. Now before even touching the dough, he has to make sure to turn on the oven and heat it up a little. Now if one does not know what temperature to preheat the oven in, then he can just put it at a standard temperature of around three hundred degrees.

Once one has already preheated the oven, then the next thing to do is to now take care of the crust. Now there are usually stores that would sell these types of pre made crusts. So the easiest way to be able to make the crust would be to buy a pre made one from the grocery store.

After taking care of the crust, the very next thing to do would be to make sure that the crust is filled with the right kind of sauce so that the pizza will taste nice. Now one may either buy the regular tomato paste that he can find in any ordinary supermarket or grocery. Now he may even create his sauce from scratch if he is feeling very creative with his dish.

Once that is already done, then one may start sprinkling the cheese over the dough that is covered with the tomato sauce. Typically, one would be using mozzarella cheese to sprinkle all over the dough and cover the entire circle with cheese. Now if one would want to add some extra taste, then he may actually add some parmesan cheese to add a rather saltier flavor.

Once the cheese has been added, the very next step would be the toppings. Of course the toppings would depend on the maker as it is up to him on what he would want to put. He may put mushrooms, anchovies, olives or anything he would want.

Now if one would want to add some extra flavoring to his creation, then he should put some sprinkles of garlic flakes or other things. Now if he would want an extra spicy taste, then he may actually add some chili flakes so that his creation will cater to those who love spicy food. Another thing to do would be to put some olive oil before baking it.

Now the very last step in the whole process is to simply bake the creation. Now since the oven has already been preheated to a temperature of three hundred and fifty degrees, one may now actually put the pizza in. After letting it bake for a bit, then he may eventually take it out and start serving slices of the pizza.




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