food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Gourmet Biscotti Is An Ideal Dessert

By Lisa Williamson


The coffee craze is still going strong many years after franchise and independent coffee shops have seemed to pop up everywhere. For those who do not know, these places serve a wide variety of beverages that range from teas to blended drinks that can be enjoyed by all ages. Many customers like to have gourmet biscotti to accompany these beverages.

These come in many varieties and flavors. Some are small or bite-sized, have a brittle or dense consistency, or are about half a foot long with nuts like almonds. Flavors range from vanilla, which has a subtle flavor to lavender to extreme flavor combinations that uses nuts, chocolate, and caramel or peanut butter ganache.

While most coffee shops serve baked goods, these have a lot of fat and calories and can be a little heavy due to the amount of sugar used. Although biscotti contain sugar, it is relatively low compared to a cupcake or pie slice. People who want to cut back on their sugar intake may find this to be good news, and biscotti are great for dipping into coffee.

These also go well with other drinks like different varieties of tea, hot or cold chocolate drinks, or other choices like hot apple cider that do not have caffeine. The taste never overpowers the drink itself but must be eaten quickly so it will not become a permanent part of the drink. Some find that the subtle taste is enjoyable both with a drink and by itself as a snack.

People who eat biscotti often may find that buying one or two every day can be expensive over a period of time. While some may consider making their own at home, many online shops offer a wide variety of flavors. One box of biscotti may cost up to half the price of buying a single from a coffee franchise.

Like anything else, buying in bulk has its advantages such as saving money. People can also stock up on many flavors in case they desire a change or just want to have a relaxing cup of coffee at home. They are ideal for entertaining guests who may want to talk over coffee and tea, as they require no preparation or fuss.

On the market are biscotti with exotic flavors like anise, lavender, or toffee. There are also dessert inspired flavors that taste like cherry pie, velvet cake, or chocolate truffles. Every so often, a coffee franchise may sell these as a way to change or experiment to get feedback before making permanent changes to inventory. They also may be part of a theme but mostly stick to traditional flavors like vanilla or almond.

There are other advantages to having a box on hand is they can come in handy for late night cravings or on the road. Often they are wrapped individually and are easier to travel with than some baked goods. As the years pass, biscotti will continue to grow in popularity as more flavors will come on the market and they will be carried at more mainstream retailers.




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