food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Try A Delicious Double Chocolate Biscotti

By Mollie Burton


Enjoying a delicious double chocolate biscotti with your coffee is a wonderful way to start your day. The experience is something that every one with an affinity for the wonderful goodness of rich chocolate mixed with your delicious coffee should have. They are a wonderful way to start your day, and are just as wonderful any other time as well.

Coffee and tea are not the only things that they can be enjoyed with. They will pretty much go perfectly with any beverage yo can come up with, hot or cold, and if you are a true chocolate lover it won't matter what you have them with. Just as long as you are able to really sit back and appreciate the wonderful creation that has been made specifically to satisfy all you chocolate cravings.

This is a phenomenal treat to keep around your home on the off chance that a friend or neighbor may just drop by for an pleasant visit. You never know when you are going to need a special treat to break out for your unexpected guests and there are few treats that they will enjoy more than a nice piece of chocolate. They are the perfect thing to have around for any occasion such as this.

Have them set aside for an annual gathering such as a book club or any other social gathering. There are plenty of reasons to give your guests these wonderful treats. While you may hear one or two small protests to start with, those will soon die out as the desire for such a deliciously chocolaty treat over takes any desire for a healthier snack.

They are also great for when you have business meetings are gatherings. They provide a great snack to go with coffee and tea to keep people alert throughout the meeting. If the meeting is going to last for a long time a great chance to bring them out is when people need to stop half way through for a mid meeting break.

They are great to always have in your cupboard for any emergency you may have. Whether it is an unexpected guest or get together, or just to satisfy an urgent craving, you will be glad to have them stored away in your home. It is a good idea, though, to hide them away in a special place away from sight so you don't go after them all the time.

It is easy to over do it, though, thanks to the comforting and indulgent effects of the large amount of chocolate involved. Just remember that you will continue to hold them in high appreciation when you let yourself have them only once in a while. It is easy to get sick of them when you go overboard so the key is to enjoy them when you have a reason to and leave them be for all of the times when you just simply want to have a delicious treat.

No matter the occasion there are not many things that you will enjoy more with a cup of coffee or tea. They perfectly compliment one another in a way that few other things are able to do. The over all effect is one that you need to experience in order to understand.




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