food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Easy Ways To Make Your Own Champagne Truffles

By Tracie Knight


We all know that selecting the perfect gift can be a very strenuous task that only the elite and chosen few have mastered. Giving gifts are a constant dilemma that gives most of us headaches from the sheer effort of trying to come up with the perfect gift. Flowers, cards and sweets are an obvious choice of many. If you are looking for a gift that the receiver is sure to enjoy, maybe you might want to try the newest trend.

These are not your usual dessert favorites. They are infused with liqueur, which automatically makes it a new favorite during celebrations. Champagne is added directly to the mixture, or in some cases, mixed with cream as filling inside. There are also different types of truffles such as pink, milk and dark chocolates, and the classic variety.

It is actually very easy to make this dessert. You can make one yourself to add that personalized touch to your gift. If you want to try your hand at patissiere, then here is how.

To make classic truffles, you will need your favorite liqueur, just about one fourth of a cup. Fill another cup three fourths of the way with your preferred brand of sparkling wine to go with it. You will also need one fourth cup of honey, one fourth cup of butter and three and one fourth cups of cocoa bars. You can use chocolate chips or just chop yourself a bar. Aside from these, you need another two cups of chocolate and two cups of powdered sugar to coat your truffles.

For the truffle filling, melt together butter, honey, champagne and liqueur in a saucepan. Add the chips and continue stirring until concoction is smooth. After all the ingredients are evenly mixed, pour them over in a large bowl and cover it with plastic wrap.

While allowing the mixture to cool, pull out a cookie sheet lined with wax paper. Once the hour is up, drop teaspoonfuls of the mixture into the sheets. Freeze them for an hour, form into balls and freeze again for another hour or so.

Now, for the coating, sift two two cups of sugar and keep the half in the sifter. The other half should be poured evenly on another cookie sheet. Set aside. In a double boiler, melt the cocoa and stir until smooth. Drop the balls in the melted chocolate, making sure that each ball is completely coated. Get them out of the boiler using a fork and put into the sifter. Roll each ball until everything is covered with sugar, then put them on the sugar dusted cookie sheet.

If you prefer to have dark truffles, melt dark cocoa for the coating. Use white if you prefer the milk variation. If you want to have the pink types, cover the balls with berry powder instead of powdered sugar.

If you think you have not done well on your first try, do not worry. A lot of people mess up their first batch anyway. You can also buy these from chocolatiers everywhere so that you do not have to worry about the packaging.




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