food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Finding The Best California Extra Virgin Olive Oils

By Minnie Whitley


Olive tree cuttings were brought to America in the late eighteen hundreds by Spanish Missionaries. The conditions they found in the western regions were perfect for growing the trees and developing orchards to produce the same excellent oil products found in Spain and Italy. Over time California extra virgin olive oils (EVOO) have become some of the highest quality products available in world markets.

Today there are over fifty varieties of trees used to produce oil for distribution throughout the country. Before it can be labeled EVOO this product must pass stringent grading standards. It must come from fruit that is freshly harvested, it must be created from the first squeeze of the fruit, and there can be no chemical treatments or refining of the oil.

Following the purity tests the oil is taste tested by a group of people who specialize in grading the flavor and aroma of this product. The aroma and flavor differ between the species of tree, blends of different fruit and whether or not the fruit is green or ripe. The variety can range from mild and sweet to spicy and slightly bitter with every degree between the two represented.

There are many health benefits for those who consume this type of oil. It has been shown to contain fats that are good for you and antioxidants that help with controlling blood pressure and cholesterol levels in people who consistently use it for cooking and consumption. It is much more heart healthy than butter or saturated fats when used wisely.

Because of the high concentration of vitamins A, D, K, and E it has been used as protection from skin damage for centuries by women. It help stop damage caused by free radicals and slow the sagging and wrinkling caused by natural aging. Most commercial products made today contain parabens and other elements that actually dry and damage the skin they are meant to protect. There are makeup lines that feature this oil as the main ingredient.

The higher the quality of the product you purchase the more benefit you will receive from its use. The EVOO that has been certified as purest has the highest concentration of Omega-3 fatty acids and antioxidants. These elements are known to help fight the damage to cells and bodily inflammation that may cause cancer and other devastating diseases. It can also assist your body to absorb calcium for bone health.

There are simple guidelines to follow when purchasing this product. Firstly, be careful to read the label. It contains very important information such as when the fruit was harvested. After eighteen months this oil can break down and become rancid. Look for the COOC stamp on the bottle. This tells you that it is the purest oil available. Purchase only dark colored bottles that protect the oil from exposure to strong lights and after opened keep it cool but not refrigerated.

With society becoming so much more aware of the effects of food and food preparation on the body and the length of their lives the transition to this beneficial product becomes as predictable as the turning of seasons every year.




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