food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

For A Great Turkish Restaurant East Meadow May Have Just The Thing

By Marci Glover


A change is as good as a holiday and if you don't have the time to go on a Mediterranean cruise, the perfect substitute is to have a delicious meal featuring the cuisine of the region. On Long Island, there is a wide variety of eateries that specialize in Mediterranean food. If you're specifically looking for a Turkish restaurant East Meadow may have just the answer.

Turkey is a country where many different culture meet and this diversity is reflected in the country's cuisine. The cultures of Greece, the Balkans, the Middle East and Central Asia all left their mark during the time these regions were part of or in close contact with the Ottoman Empire, which preceded modern-day Turkey. Ingredients are usually fresh and full of flavor.

A great introduction to the tastes of Turkey is with the wide range of appetizers. Try some Greek-influenced spinach and feta pies for something substantial or indulge in protein-filled falafel. Combine these with a range of flavorful dips such as hummus, eggplant puree or a combination of yogurt and cucumber. Evoke images of vineyards, sunshine and a clear blue sea by biting into vine-leaf stuffed dolmeh, similar to the Greek dolmades.

Many meals include a course of soup, which can be hearty and hot or light and cold. Salads often contain eggplant grilled in olive oil. Feta cheese, grilled seafood and bulgur wheat are commonly used salad ingredients too. In fact, some salads can easily double as a main course for a light lunch, especially in summer.

The kebab is a famous meat specialty in Turkey and is most often made with chicken, beef or lamb. Grilled lamb chops are popular too and in cold weather, nothing beats a hearty stew. However, Turkey's location on both the Mediterranean and the Black Sea means that grilled fish and seafood dishes are common in the country's cuisine too. These dishes are often accompanied by the flavors of olive oil, lemon juice and garlic.

If you're vegetarian, you'll be overjoyed to know that many Turkish dishes are meat-free. In fact, vegetables are an essential part of the country's cuisine and ones that are often used are onions, eggplant, zucchini and bell peppers. Falafel add protein. The perfect vegetarian comfort food is a rich and creamy moussaka or a fragrant pilaf.

Dessert is for many the highlight of their meal and Turkish desserts are heavenly. The variety is huge too. Ice creams in unusual flavors such as pistachio or rose water are the perfect pick-me-up on a hot Long Island day. Some dishes use exotic fruits, including figs. Rice pudding is a creamy delight especially in cold weather. An essential accompaniment is a cup of strong coffee, preferably black and sweet like the Turks drink it. Even if you can't eat one more bite, order some baklava drenched in syrup too. You can always take it home and enjoy it later.

Long Island is home to several Turkish restaurants, among them some in East Meadow NY. Simply check the listings for the local area. Otherwise, go online and peruse the menus for inspiration before you book. You may even be able to order a meal for delivery to your doorstep.




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