food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Options On Custom Cakes New Jersey

By Arline Bradley


Whether you are having a birthday, engagement or a work soiree there is a design option for your centerpiece. There are many different styles available for custom cakes New Jersey for the celebration of your choosing. Below are a few things you should look at when choosing your favorite delectable edible.

When looking at this type of confection, it is important to determine how many people you will need to supply. If your gathering will have less than twenty people, a smaller size saves cash and causes less waste. However if you plan on more people, it could mean a major difference in options that are available. Get an idea of the number of attendees as it is important to your custom job.

It takes a bit of time to create detailed cakes. That is why you should give advance notice to your chef, so it is done on time and correctly. No good memory began with a late or bad cake because of a bad planner. For those small jobs with less than twenty persons attending, one week notice is normally required. However for more than about thirty, double that time is required by most all companies.

Designs offered on your specific cake will vary based on the company you choose, such as skyscrapers, dinosaurs, wedding rings or even princesses in ball regalia. Depending on your occasion, your chef could offer other ideas. For themes, you can always ask about any previous jobs that went particularly well. It is advisable to see pictures of any completed jobs to base your decision on.

Remember to ask about payment arrangements for the company. Some companies will require that you pay fully in advance before the design will commence being made. Others will request a deposit and allow the balance to be made when the cake is delivered. Whatever will work best for your situation, you should ask about this before ever placing your order.

Always a major ordeal when dealing with larger groups is flavor, and should be considered greatly. Dairy and tree nut allergies are very common; but you can find recipes and flavors that will not conflict. The chef you choose can give you a list of dietary requirements for each flavor offered, and tailor this to your specific request.

The design you choose should be something that your chosen company can accommodate. Unless you are quite confident in the chef you choose, it is best to use someone that is well versed in the design you want. A three dimensional cake could be a great addition to your presentation, but if the chef has never done one before it could be disastrous. Not only will it degrade the design if done improperly, but you will not get what you truly want.

After you have found the cake chef that creates what you really want, you will make up reasons to have them create for you again. It is not just your dessert, it will be the centerpiece for your gathering. The overall quality as well as taste will be talked about only second to how great the party was when people talk about it over the years.




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