food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Why You Should Try To Dine In At Pier Restaurants

By Arline Bradley


The world is basically divided into two different groups. There are those who eat to live, and those who live to eat. Of course, food is one of the most important needs of man in order to survive. You can enjoy home cooked meals or eat out in redondo beach pier restaurants.

The food business is a very wide world. For starters, the most common is fast foods. This derives its name from the fact that a customer does not have to have a table reserved and wait for so much longer for food to arrive. You can just march in, pick out what you like, pay for it, eat it and go. Food here is also quite cheap and can sometimes be very satisfying.

Another type moves around in different locations. Food trucks are like restaurants on wheels. You find most of these in highly populated areas like big parks.

Some shops also offer only specialty dishes. Most of us, if not all, are familiar with Chinese cuisine. If you want to try out something new, you should check out these places to experience a different culture. If you are not inclined to the foods of the Chinese, you can also find dishes from other far off places like India, Italy, France, and even Russia.

For lovers of sweets and sugary stuff, you will enjoy the vast selection of different cakes at bakeries and dessert shops. Since these also double as coffee shops, you can have the perfect cup of caffeine to go with your favorite dessert. If you are on a diet, you can settle for whole wheat products to be able to still indulge even when watching your calorie intake.

Perhaps the most wonderful way to dine is to eat at a very fancy restaurant. You will be able to feel like royalty as formal looking service crew cater to your whims. You can even have your own butler to guide you through this very affluent dining experience. However, if you do not have enough money, you can settle for lower ranking places such as those in piers and wharfs.

If you think that pier restaurants are no good, think again. There are a lot of good ones if you just know where to look. For half the cost than eating out at something fancy, you get to enjoy a hearty meal. These places also have that certain charm that your friends and family will love.

One good reason to eat out here is the quality of the seafood. Since it is near a body of water, you are assured that what you are consuming was captured within the day. Some even have a large aquarium full of still living marine creatures. You can just pick out what you wish to eat and they will cook it for you.

Another reason you try such places is because they offer good views. Come on, nothing comes close to a breathtaking scene as an aphrodisiac. You and your dining buddies will be able to enjoy a wonderful seaside view within a very relaxed environment. So the next time you like to eat out, you might want to give these places a try.




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