food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

3 Perks Of Maintaining A Cooking Blog

By Bob Oliver


If you are someone who considers cooking to be a hobby - if not the greatest passion that you have in life - perhaps you will find enjoyment in starting your own blog. Many others who enjoy the culinary arts have taken this up as well and it is clear that there is a level of enjoyment to be seen here. If you are curious about starting your own blog, though, what are 3 benefits that you will be able to attain? Hopefully this information will be able to sway you on the matter.

1. You only have to post what it is that you like. Blogging is tremendous in that it allows writers to have as much creative freedom as they would like. What this means is that if there is a certain subject that you do not want to write about, you don't have to. If you prefer to create recipes and photograph the results of the recipes in question, you have carte blanche to do so. To say the least, the freedom that you have in blogging is tremendous.

2. You will be able to socialize with other cooks and food lovers. The Internet is important, to say the least, and one of the reasons for this is because it promotes communication, especially with those who share similar interests to you. You might be able to work with others in order to help expand your circle, which is great because then it allows you to engage more with others. Who's to say that you won't attain new recipes as a result of this endeavor?

3. You will find that stress will be far less on your part. One of the main reasons for this is because many people view cooking as a hobby, which is something that can take them away from the day-to-day responsibilities that they have to account for. However, the same can be said for blogging, as many people can get lost in writing as well. If you treat your blog as a separate entity from your work, you will be that much more relaxed when you engage in blogging.

Blogging should be, for the most part, a relaxing venture and I am sure that most would be able to agree with such an idea. The work that you create should not only be enjoyable, though; it should be substantial enough for it to matter in the eyes of others. It also goes without saying that cooking is a pretty relaxing process, which is where the creation of food-related blogs comes into play. In time, who is to say that the amount of blogs like this will be multiplied several times over?




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