food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Caterers & 3 Traits They Should Have

By Robert Sutter


Catering is needed for a number of reasons, whether it is for a birthday party, a workplace, or what have you. Whatever the case may be, catering takes a tremendous amount of work and there are many factors which play into this. If you want to excel in this field of work, what are some of the most important factors to consider, you may wonder? If you'd like to know more about what makes a great caterer, here are 3 factors to keep in mind.

One of the most crucial aspects for any caterer to keep in mind is an understanding of food safety. While you may be able to bring forth the best possible entrees, the importance of compliance with the Food and Drug Administration has to be taken into account as possible. The methods and utilities which you use in order to prepare meals have to be surveyed or else you will not be cleared. In my view, this should be a primary objective for those who want to go into the catering business.

Business, in general, is another important factor when looking at the catering industry. Yes, you are going to become involved in this line of work because you enjoy it but you still have to maintain a professional mindset in regards to how you run your company. For example, you have to be able to understand the best times of the year for catering so that you can maximize your profits. After all, the food industry can prove to be one of the most competitive.

The actual cooking that is responsible by caterers has to be taken into account as well. If this is not seen, chances are that the food which customers are responsible for will not be able to come into fruition. The food itself has to be of the absolute best quality, especially when the customers in question can make the choice of either doing business again or looking elsewhere for different catering services. Ultimately, the food that is prepared must look appealing as well as taste exactly how it should.

Catering is one of the broadest areas of the work in terms of what is required. Those who want to get into this business have to take the above qualities - as well as others - into effect if they want to prove that they are the best choices. As one can see, catering can be one of the most demanding areas of work but these requirements are set in place in order for the best results to be seen. Those who have a passion for the culinary arts will vie for such results.




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