food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Choosing The Right Steakhouse Wisconsin Dells

By Ina Hunt


For many people one of their dream dinners is a large, plump and juicy steak. However it is not enough to just enjoy this food in a fine dining establishment or an average restaurant. Sometimes in order to get the full joy of eating a steak you want to go to a steakhouse Wisconsin Dells and there are a few tips you should know to help you find the ideal establishments in your local area.

As the name suggests these are restaurants that specialise in cooking steak. Ideally they should also provide options for diners who are brought along by the steak eaters who may not necessarily want a chunk of meat themselves. It may seem strange but ideally the steakhouse should also be able to accommodate people who may not necessarily wish to eat a large slab of beef.

What is not up for debate is that the meat has to be of the best possible quality. There is no point going out somewhere if you could pick up the same level of quality in a cheaper restaurant or by going to a supermarket and then cooking at home. A steakhouse needs to be able to demonstrate that they offer a superior brand of meat.

However if you are looking for quality then you need to shop around a bit more. Inevitably if you want beef that is sourced from a local farm and has been hung for 28 days then you will have to pay a bit more for it. Equally the quality you get is often worth a bit more financial investment.

However good quality meat is not enough when it comes to choosing a possible restaurant to dine in. There is also the issue of how it is cooked. Ideally an establishment should not be snobbish and when you asked for your steak cooked medium rare or well cooked then it ought to be cooked to that level. This is as opposed to more traditional restaurants that tend to cook steaks rarer than people may necessarily want.

Another issue is the atmosphere of the establishment. While there are big name establishments generally speaking they should not feel overly formal. A good steakhouse will tend to reflect what they serve and generally feel like a place where people can unashamedly enjoy their meat. Equally there should be some options available for fellow diners who are not necessarily there for the eponymous meat on offer!

A crucial part of this is the serving staff. This tends to be a tough balance. The ideal serving staff will be attentive without being overly attentive and constantly asking if there is anything they can do. The chef should also be able to cook your steak the way you want it and be willing to do it again if you have to take your dish back because you are not satisfied with how it has been served.

An effective way to gauge the popularity of a steakhouse is to look online. The best places will often have some form of review you can check. Checking a range of sites will make it easier to compare what is available and find the best options in your particular price range. Use your regular search engine for more feedback as well as finding restaurants available in your local area.




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