food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

The To Consider When Hiring Wedding Caterers In Naples

By Ina Hunt


A good wedding will always leave sweet lifelong memories to guests who attend it and the couple themselves. Therefore, proper planning must be done in advance and wedding caterers chosen many days before the big day. By doing this you will be able to save time and money in the long run. There is nothing better than having the best wedding caterers in Naples to provide their excellent services on your big day.

Choosing a reputable caterer can be a daunting task for those without previous experience in this field. However, the process is usually simple and pretty straight forward. The best thing to do is to follow the due process and consult extensively over the matter. Above all, ensure that you ask relevant questions so that you get one that best suits your unique needs. This is what will eventually save you on time and money as everything planned will be done within your budget range.

It is the budget that determines any planning process and many other related issues. This should be done prior to any meeting with potential caterers. You should therefore ensure that you have an estimate of the guests expected in order to make your meeting with the catering company representative easier. Remember, your meeting should have one main objective, and that is to iron out any outstanding issues.

It is highly recommended that you attend wedding exhibitions where caterers showcase what they offer to the market. Through this way, you will be able to get an idea on the best caterers in the market and contact them in person. Alternatively, you can ask friends, family and colleagues about the best players available. It is by inquiring that you are able to get a package specifically tailored to your needs.

The most reputable companies in the industry will always provide high quality services with more than three options. In most cases they have menus that suits different budgets and above all, their pricing is good. Do not hesitate to contract those that will ensure everything is done according to the initial plans made. In the course of discussions, also iron out issues that relate to the event and not only food and drinks.

Always choose companies that have years of experience behind them and a good track record in providing excellent services. Do not compromise on quality whatsoever because more likely this occasion takes place only once. Although there are new players in the industry, experience is one thing that you can bank on for quality services.

It is also wise to ask some questions that will give you a hint on the type of services they offer. For instance, ask how many weddings they do in a year, what other aspects they can assist in, and establish whether they are able to provide a banquet manager. If all answers are on the affirmative then they are likely to offer high quality services.

Food preparation and presentation is never to be compromised no matter the price offered. This is the reason why experts recommend dealing with companies that are licensed. Furthermore, they should be insured to guarantee high quality services at the end of the day.




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