food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Decorative Event Planning For Your Next Function

By Annabelle Holman


You are arranging a party but feel that it lacks pizazz. The very best way to dress it up and make it the gathering you really want is to hire a decorative event planning company in Boston, MA. They can turn your party into a wonderful and exciting work of artistic creativity in a short period of time.

Table-length cloths and elegant chair covers complete with contrasting sashes can instantly revive and refresh an area. They are available in a variety of prints and solids from jewel tones to leopard prints. Select the colors that coordinate with a bride's color selections, a company's logo or a bat mitzvah theme.

Skirting for buffets, the head table, sign-in table, and gift table will give the areas a more luxurious look and feel. Drape or ruffle contrasting linens across the top of the tables for even more contrast. Coordinate these tables with the guest seating for a matched decor.

Pipe draping behind a band or behind formal risers for guest speakers will transform a bland wall into a luxury backdrop. Drapery for the length of the stage or across the entire wall can be utilized for a finished look. Spotlights can be rented so the guests or audience will know what and who to focus on. Up-lighting can create a lovely airy feeling in the large room.

Ceiling decor can be tricky but adds so much to a party atmosphere. Wide ribbons sweeping across the upper expanse of a room can make an area look inviting and exotic. Standing columns of glittering beads in the niches and corners can add intimate and cozy areas for guests to gather. Hanging paper lanterns that match the color scheme adds a very festive appeal.

The varieties of centerpieces that can be used is limitless. Some very formal examples would include those made out of ice sculptures or exotic flowers. More playful centerpieces would include those constructed of balloon art, feathers, or pinatas. A reputable company would have several to choose from, depending on the type of function. For the more upscale parties, chargers can be added to the place settings for extra punch.

Adding items such as arches, runners and columns will add a truly elegant touch to outdoor events. Swags of flowers and greenery can decorate the chairs and other seating for the function. Help indoor parties come alive with props and various color schemes for children's gatherings and birthdays. An outdoor picnic can look extra special with the addition of rustic tables, checked tablecloths, blue speckled dinnerware, and an antique wagon to serve everyone from.

Using a decor business such as this will ensure a quality function that you can be proud to plan and organize. The party will look pulled together and elegant for an event that will not be forgotten for weeks to come. The more you utilize their equipment, props, decorations and services, the more proficient you will become at putting on these fantastic and memorable events.




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