food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

The Preparations Needed To Become Successful In The Catering Business

By Annabelle Holman


Just like other careers and professions, most caterers also combine all their effort, training, hardwork and honed their skills to succeed in their chosen field. They usually face various challenges as they continue to learn in the industry. Most of the caterers also handle business matters such as marketing, accounting, marketing and customer relations with a good quality of food.

One of the most important elements of many events and occasions is the dishes or the specialties. This is the reason, why most of the catering Long Island is expected in most occasions. But, before you engage in a catering business in Long Island, NY or in the nearby areas, make sure that you have already considered what it takes to be in the catering business.

One of the major factors of catering is the food. Basically, decorations and perfect venue settings are all useless and may be disregarded, once your dishes are awful. Therefore, once you establish a catering business, you should have enough skills and deep love for cooking. This way, you will be able to produce your own recipes, menu plans and some other preparation when it comes to settings.

A good caterer and personnel must always be aware the safety of the food they served. You have to comply all the requirements of the state. You have to ensure that all clients are safe enough to eat the foods you serve. Make sure that you are following the guidelines of the proper hygiene given to you. There are also training with regards to this matter in order to obtain enough knowledge about the safety preparation of food.

Caterers are usually working with clients. Therefore, you have to be respectful, courteous and professional in talking with them. Having a good communication skill may help you in persuading your clients. This is an effective way to create a good relationship with your clients. Word of mouth is one of the most effective tool in advertising. Thus, you have to be always good to your customers.

In some cases, clients would let you change the whole plan, especially when it comes to the recipes. Thus, you have to be creative enough in formulating another dishes, especially those foods that would suit to their preference and can avoid allergies. In a situation like this, you have to be flexible with some changes that would meet all the demands of your clients.

A caterer supervise and manage all the personnel, to ensure that the whole team is aware of their schedules, venue settings, safety regulations and other reminders. Thus, leadership is very important in order to make the process successful. It is also crucial to provide some direction and advices that are needed by most customers.

Caterers should have a great motivation skill. Not only for themselves, but for all people around them. You have to promote happiness within your team to bring success to your venture. You have to motivate them, especially in busy schedules, for them to stay motivated.

Knowing the importance of being a good caterer, would also give you an idea how to run your own business. Although, it is not easy, but with passion, hard work and commitment, there is no doubt that you can keep your venture running up to the next few years. If cooking is your first love, you have to pursue your dream and make it into reality and that is the catering business.




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