food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Useful Information About Seafood On Redondo Beach

By Sharron Cantu


If there is anything Redondo Beach CA is popular for, then it is richness in aquatic life. All forms of life found in the sea and considered as fit for consumption by humans is called seafood. Both animal and plant lives fall in this definition. Animal life comprises shellfish and fish. Various varieties of mollusks, echinoderms, and crustaceans are comprised in the shellfish category. Formerly when mammals like whales and dolphins were still consumed by people, they were classified under this category but that changed with decline in their consumption.

People in various regions worldwide consume several varieties of sea plants as food. Such plants include seaweeds and microalgae. The sea also has its own kind of vegetables called sea vegetables. Sea life cultivated or reared for human consumption is raised n ponds and other manmade water sources. The process is called mariculture or aquaculture. The process is called fish farming in the case of fish. On the contrary, the harvesting process is called fishing.

Although these products are harvested for human consumption, some are used to feed farm fish and other farm animals. These animals and plants are rich in many types of minerals required by the body. Some of them include proteins, vitamins, fats, phosphorus, and iron. People living around coastal areas use them in their diets as a source of important body nutrients. Food derived from seas is not categorized as meat although strict vegetarians exclude it from their diets.

To prevent the organisms from going bad after fishing, they must be kept in cold places. Keeping in a refrigerator or freezer can do. Creatures like oysters, clams, lobsters, and mussels must be kept in clean well ventilated water to keep them alive. This is because they are required alive at the time of cooking. Cross-contamination should be avoided by keeping cooked and raw foods separate.

If the food is frozen, it must be allowed sufficient time to defrost before cooking. In case time is a limiting factor for proper thawing to occur, they should be placed in a polythene bag and placed in cold water. It should take a few hours for the defrosting to finish.

One must wash their hands with hot water mixed with soap before and after handling sea creatures. After washing the creatures, they must be rinsed properly with cold water to remove any forms of bacteria on the surface. Juices formed must never be allowed to mix with cooked food to avoid cross-contamination. Contaminated food should be disposed off to avoid health problems.

Preservation and preparation of aquatic foods can be accomplished through several other methods apart from refrigerating. Some of the commonest methods are baking, stir frying, broiling, grilling, microwaving, canning, steaming, poaching, and pan frying. Some creatures can only be prepared and conserved through specific methods only. Other foods, ingredients, and vegetables can be served together with sea organisms.

There are many other purposes for which these organisms can be used. For instance, fertilizer can be made from some of them. Also, substances such as spirulina tablets and fish oil are derived from sea life.




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