food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Cookbooks For Beginners Of All Ages

By Rhea Frazier


When it comes to thoughtful presents, books are high on the list. One great idea for children or young adults out on their own for the first time is one of the many cookbooks for beginners. It's true that there are a million plus recipes online these days, but it's so much easier to have a good idea for dinner or to find a forgotten detail in a favorite dish right on your counter.

All you need to do is visit a library or a bookstore to see how many different kinds of cooking guides are published year after year. Beginners, moreover, can be children but also may be new brides, young adults on their own for the first time, or those who haven't had time or opportunity to learn the art of cooking. Classics like The Joy Of Cooking never go out of fashion. This celebrated guidebook to culinary skill has recipes galore, as well as information about food, ingredients, techniques, seasonings, and more.

At the other end of the spectrum for a young bride is Betty Crocker, who issued guides for all ages. Quick meals are a specialty of this genre, as well as many treasured recipes that might not be gourmet but are perennial favorites with families. Things like chocolate chip cookies, macaroni and cheese casserole, and beef stew are included, as well as apple pie and foolproof meat loaf.

Some great collections of recipes start with canned soup. Gravy is easy when cream of mushroom is poured over browned pork chops or hamburger and allowed to simmer. Many casseroles are enhanced with cream of celery or mushroom, and pot roasts made with vegetable soup are fast and easy. A busy mom or dad, or a college student entertaining friends, might like a few shortcuts like these.

Today there are lots of specialty diet books, which tell people how to cut the fat but keep the flavor, make desserts without sugar, be a healthy vegetarian, or make low-carbohydrate meals. If you or someone you know is starting a lifestyle-changing regime, a targeted cookbook can be a thoughtful and appreciated gift. Eating like a caveman, like a rabbit, or like a fruit-bat is not instinctive for humans, after all.

For kids, there are colorful kitchen companions that discuss how to make hot dogs and beans, cupcakes, cookies, and saltwater taffy. Elderly relatives may be trying to cut their sodium intake or make tasty food that is never, never fried. Teens may need to know the nutritional values of leafy greens - and what they are, even. Couples may appreciate books on easy meals for entertaining or ways to impress at a pot-luck dinner.

You probably know people who've never prepared seafood but who are moving to New England. Perhaps they have gotten a new job and would like to know how to fix crock-pot meals. You may know someone who has never made bread or a cake from scratch. Perhaps one hundred ways to use left-overs is just right for a friend who has left their job to write a book.

Everyone likes to eat - and most of us don't want it all to be raw. Therefore there's always a need for fresh ideas and better ways to delight the palate. Whether it's out of necessity or based on a desire to please, proficiency enhances cooking every time. Give a gift that keeps on giving and find the perfect cookbook for everyone on your list.




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