food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Paint And Wine Parties Denver Co Has For Area Residents

By Tanisha Berg


You may have always wanted to learn how to paint your very own masterpiece. You can have your opportunity to do just this by signing up for one of the paint and wine parties Denver Co has to offer. You can get instruction and design your own work of art and have fun with your fellow artists-to-be, friends or co-workers at the same time.

These classes promote artistic skills and opportunities for socializing while attendees learn to paint and get to know one another. Individuals or small groups can sign up for these events on designated nights. If it is a large group, they may be able to arrange their own private event. All students will learn how to draw, shade and paint a picture that they create to take with them when they leave.

You can bring your wine or preferred beverage with you to the class. Sometimes the venue will have these items for sale but it is always best to check the rules and procedures first. Sometimes light snacks are also available or attendees can bring their own. A group can decide that each member bring something to share with everyone.

Paint, brushes, sponges, and rags will all be provided by the venue. The easels will usually be set up over drop cloths and canvasses propped in place when students arrive. You should be ready to listen to instructions and begin the process shortly after your arrival.

There are usually one or more instructors, depending on the size of the group, to walk the attendees through the painting process. They will stay with the group the entire time to assist and to answer questions. They may also make suggestions on painting techniques and colors to use. Usually the entire group will focus on doing the same type of work of art with their own personal touches but sometimes a specific class will allow the students to come up with their own ideas and designs. No matter what the case, each work of art is completed with the artist's own personal style.

Usually these activities are not for children. Some companies have an a lower age limit of 16 or 18. Some may even be set at 21 because of the alcohol that is being served on the property. However, most venues have specific programs for children. Many are on weekends or directly after school. These are perfect for Sunday school groups, home schooled students, school-age daycare field trips or any type of youth group. Play groups would also greatly benefit from this fun and educational activity.

This is a great way to have a fun night out with friends while learning a new skill. You can celebrate a promotion or a birthday, have a going-away party, or just engage in a relaxing girls' night out. Groups such as meet ups, church groups, and single parent clubs can all utilize this unique method of socializing and getting to know one another.

Maybe you don't feel very artistic or talented. It doesn't matter. This type of activity is all about having fun with friends, family and co-workers and learning something new. It is a great outlet for stress and can lead to the self-confidence you need to try other new and exciting activities. Take your final work home and hang it where you can view it often as a reminder of how you stepped out of your comfort zone.




About the Author:



No comments:

Post a Comment