food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Useful Ideas When Considering Peanut Free Snacks For Kids

By Deanne Shepard


Before cooking the regular meals at home, parents sometimes give snacks to their young ones. Children enjoy taking these snacks as they keep them from getting too hungry. The best thing about snacks is that they are easy and comfortable to carry around. One may eat them as they walk, travel or when doing other activities. There are ingredients found in them that could however be injurious to other kids. This information about peanut free snacks for kids may be helpful to most parents.

Naturally, nuts contain a number of health benefits. It is a favorite among most young ones especially when used as a sandwich filling. Research shows that, when consumed, peanut butter promotes a healthy heart. In addition to that, it is a good source of proteins and vitamins. All these health benefits make it popular in most homes. The benefits apply to both parents and young ones thus making it a favorite for all.

There are many ways that people enjoy their peanuts. One of these ways is when peanut is in form of butter. Butter may be spread on the toast, for breakfast. When making fruit juices or smoothies, one may add a teaspoonful of butter to add more flavor. When preparing meals such as rice, it is one of the ingredients that can be combined with coconut milk and other things to make the food delicious.

In as much as it is delicious and healthy, this protein can cause great harm to some. Several people are severely affected by it to an extent of causing death. For this reason, it is essential to protect those who suffer from these allergies. In doing so, many lives will be saved. It will also protect them from suffering every time their bodies react to the allergies, which is peanut butter in this case.

Some children may not know that they have this type of allergy. The kids may be too young to understand the whole idea. Therefore, it becomes the duty of the`guardians/parents or those who are in contact with the kids to protect them. Sometimes, it might break the hearts of many parents when they restrict affected kids from consuming peanut butter in order to prevent them from getting sick. This is actually a full time job since guardians/parents have to be alert at all times.

Some of the indicators that a child suffers from this particular protein allergy include; abdominal pains, vomiting, shaking and fainting among others. It is important to know that sometimes the allergy is so bad in some young ones that even the scent of it makes them sick. Due to this problem, some schools have banned their pupils from bringing any snack that may contain it.

Every healthy food does not need to have this protein. These other types of delicacies are recommended by the schools which ban the ones that contain nuts. Some of them are; candy, potato crisps, chocolate, popcorn, cookies and many more. In order to make them beneficial to the body, it is advisable to prepare them using healthy ingredients where possible.

Life is so precious. Therefore it is the duty of every individual to protect the other person. Thus, it is important for every parent to protect children suffering from these allergies. If your school going kids are not affected, it would be advisable to give them this delicacies in the evening or during the weekend. This will prevent any problem caused when these foods are carried to school.




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