food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Authentic Italian Cuisine Myrtle Beach Restaurants

By Karina Frost


Mediterranean kitchen is the healthiest one you can imagine. Meals prepared using the best quality virgin olive oil, aromatic herbs and spices, all this makes this food simply delicious. When you crave for authentic Italian cuisine Myrtle Beach offers several restaurants where you can really enjoy in this aromatic, healthy and incredibly tasty food. Olive Garden restaurants are always the best choice when it comes to real Italian cuisine.

There are seven Olive Garden restaurants in the city Myrtle Beach, SC area. One of them is located in the Kings Plaza shopping Center. This is a perfect place for you when you get hungry. They offer tasty Italian small plates, soups and salads, chicken and seafood, enriched with homemade sauces and freshly baked bread sticks, all flavored with good quality virgin olive oil.

Beautiful Olive Garden restaurant at Rodeo Drive is really nice place to visit. Their food is tasty, aromatic, perfectly fresh and simply amazingly good. They prepare very tasteful asparagus with Parmesan cheese, crispy and tender. Tortellini al forno are something you should try there, as well as delicious risotto balls or chicken meatballs.

Of course, they have moist and aromatic pizzas on their menu as well. Fresh Mozzarella, Parmesan, black olives, virgin olive oil and fresh basil, home made salsa and aromatic oregano make these pizzas something entirely different. You may also design your pizza yourself, using your own favorite ingredients. Flat breads are really popular, and the one garnished with aromatic grilled chicken stripes is especially tasty.

If you would like to have a nice plate of homemade soup, this is the right place for you. Light, creamy, delicious seasonal vegetable soups taste great, and here is also a widely popular Minestrone. Original pasta a fagioli maybe isn't very fancy dish, but you will be surprised how tasty it can be. Gourmet chicken and gnocchi soup is simply delicious.

Salads are always welcome. Their famous Caesar salad contains only the freshest ingredients, colorful and crispy. Try their popular variation of this recipe called grilled chicken Caesar, and you will find out why it is so popular. Original cheeses, including Mozzarella and Parmesan, fresh herbs and aromatic spices, extra virgin olive oil and balsamic vinegar make these salads more than tasty.

Don't forget to try Five cheese Ziti al forno and Chicken Parmigiana, both are simply amazingly good. Spaghetti with meatballs, this real, traditional peasant food is prepared with fresh tomatoes and tons of aromatic herbs and spices. The meat is soft and tender, the pasta is homemade and prepared just as it supposed to be prepared, simply great.

Eggplant Parmigiana or traditional lasagna, or maybe smoked Mozzarella, you may choose any of these meals and you won't make a mistake. Great offer of carefully prepared Ravioli, Fettuccine and risotto will satisfy even the most sophisticated gourmet taste.

All seven Olive garden locations are easy accessible, but it is even easier to order their food online. One of their lovely dishes you simply have to taste. Herb-grilled salmon accompanied with gently steamed broccoli is really delicious, aromatic and healthy. High quality ingredients and the best olive oil make this meal really spectacular.




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