food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Can Internships Help Culinary Majors?

By Katie Arden


What are some of the ways in which college students can earn credit outside of class? One of the first endeavors to list off is an internship, which is a type of job position that can either be paid or unpaid; most of the time, it leans to the latter. However, for those who may not fully understand what an internship can offer, there is quite a bit to consider. In fact, these bits of information should usher you further to find the best possible position for your specific major.

One of the best perks about an internship is that it is able to give you hands-on experience in just about any job you can imagine. Let's say that your focus is on pastry-baking and you want to expand your skills; it's entirely possible to learn under a baker while understanding sanitation as it relates to the workplace. You may not be able to gain this information from the classroom. Sometimes the best way to learn is to get out into the world and earn real-life experience.

Internships can help to break up the week as far as learning is concerned. When you spend every single day in class, within a small room, it can become rather tiring, which is why internships are so useful. They are able to help break matters up so that your days can be more interesting. Considering that tasks will vary between conventional classrooms and internships, it's not like your education will suffer. If anything, it will only improve in due time.

Many internships are relatively flexible as well. Let's say that you want to complete an internship as soon as possible; you may be able to get it done in about a month or so if you allocate enough hours to it. Other students may not want to sacrifice as many hours during each day, which is why many will take the full semester to complete it. Whatever the case may be, it's important to look at your schedule and adjust the hours as you see fit, if you can.

If you want to be able to enhance your experience in school, regardless of whether they're required or not, internships should be focused on. In fact, one can make the argument that non-students will want to take part in these, since they can potentially offer a boost your resume. Imagine how much more attractive your resume will look as they see a certain positioned listed under your job history. If this is the case, it's clear that internships are made even more valuable.




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