food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Make Fig Balsamic Vinegar

By Lessie Kaufman


Plenty of households would mix variety of condiments to the food that they would eat. Such condiments will sometimes serve as secret ingredients which add a good taste on their food. One can purchase various condiments in the stores. A number of these things could be created in our homes.

As you read the article, you will have knowledge in making a particular condiment. This is called fig balsamic vinegar. You must first gather all ingredients you needed for this. It is easy to make this one because you just need one to two cups of figs which are fresh and quart of the aceto balsamico.

If you would like that it would taste sweet, you can add one fourth cup of sugar in that. You can increase or can lessen the sugar that will be added in it. Doing this step is not necessary and will only depend if it will fit on the taste of the person. This may be optional as well because the fruits you may have bought already have that sweetness in it which will suit to the taste you would prefer.

If you have gathered all of it, you can start on this already. A large saucepan must be prepared. Place all thing in it and bring that to a simmer. It must be stirred occasionally over low heat. This should be done for ten minutes until it will get cooked. If ten minutes is already up, cover that pan. You have to wait a little bit for it to completely get cooled before you would be starting with the next step in this.

Because it has high amounts, it is good for you to start to work in batches. A food processor is needed in this step. When you have none of that, you could borrow it from friends or from neighbors. Be certain that you will ask how it will function. Pour that mixture in the processor. Pour enough amount so this will not overflow. You need to puree that until it becomes smooth enough.

If you already did that, a fine sieve as well as a large bowl have to be prepared. You needed it so strain the puree. Straining it will be essential so that you can remove the solids which is left in there.

Line that sieve with a piece of cloth or any filter and then place over that bowl. It is best to seek for help. You may have difficulties in pouring that. It should be poured slowly but prevent pressing solids in there. It must be covered with plastic wrap and left to be strained in the fridge the entire night.

Remove the puree from the bowl. Be certain that the solids left will be discarded. You could now pour this in any resealable bottle or a jar. You are now done making that one.

This can be refrigerated for one month. This can be used in various purposes particularly on cooking. This would surely add flavor on the dishes that you would make.




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