food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Learn the way to set up the best discus fish tank for your new pets

By Randy Green


A real, obsessed aquarist knows the tank is only as useful as its capability to sustain marine life. At the day's close, it's your private calculations and changes which will dictate if your discus fish will live for another week or submit to a natural death in the captive waters of your tank.

Knowing the necessities of an ideal discus fish tank will bring you one step closer to being able to raise little discus fish types to full maturity. Here are some guidelines to get you started on the right track:

The minimum size for the species' tank which will house discus fish 24 across. Do not put your discus fish in any other tank that is smaller compared to 24 as the water volume may not be enough to raise healthy fish. Use a smaller tank only as a non permanent quarantining area for new or sick fish.

Tank cycling is a S.O.P. Standard operating procedure, no matter what species you are looking to keep. The minimum time for cycling is one week. Seasoned aquarists may even insist to cycle a tank for a whole five weeks before keeping discus fish there.

With the cost of discus fish rising every year, it isn'y any surprise that personal breeders and professional aquarists are not willing to take any possibilities with their new discus stocks.

A perfect tank has 3 sorts of filtering systems installed: biological, chemical, and mechanical. The biological system will look after the ammonia by inspiring the growth of favorable bacteria which will denitrify the water.

A chemical system, on the other hand, will absorb and disable other chemical compounds that may build up in the water. The water in your tank is known as a system because a few normal processes occur in it without your knowing it.

Finally, a mechanical filter system will take care of solid waste and other fragments that the 2 other systems cannot dump. Mechanical filters are frequently equipped with a straightforward floss mesh that traps sizeable particles in the water. All 3 systems need electricity so as to work, because water has to be pumped through the system and back to the tank. The renewal of the water must be done steadily to maintain high water quality in the tank.

The advocated pH for a discus tank is 6.5 to 7. Commercial discus strains will thrive tolerably on hard water while the wild strain favors softer and more acidic tank water.

At about that point in time, it's a wise move if you buy a water hardness testing kit and a pH testing kit, so that you can watch your water closely. Zeolite may be used if the ammonia in the water is getting beyond control.

Zeolite is loaded into a chemical filter as a substitute filtering media. This mineral traps the ammonia till it can?t soak up the chemical anymore. If the water is getting too acidic, an alkaline buffer could be purchased to control the astringency. If the water is getting too alkaline, acidifying agents may be used as well.




About the Author:



No comments:

Post a Comment