food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

What You Need To Know Before Eating Lox

By Karina Frost


There are many things that one needs to have so that he will survive. Among the multitude of necessities is food, which is also undoubtedly among the most essential one that needs to be achieved. A meal is very important because it provides the body with all the needed nutrients and energy one needs to go through the activities of daily living.

People indeed have to eat in order to live. At present, most have taken food consumption to a whole new level, and they now live instead to be able to full their stomachs with all the good stuff they can consume. These food lovers even travel to Austin TX and other areas all over the country just to be able to have a taste of some really delicious cooking. They are constantly in pursuit of the best dish that uses all the best ingredients like Lox in Austin for that gastronomic experience that they always crave for.

Since more and more are into food worship, the people in the food business employ every trick in the book to make more profits. There is the famed rise of the chains serving fast food and other instant meals. All of these are delicious, yes, but they hardly give the body any vitamins nor minerals. They are only good when taken in sparingly, but for daily consumption, it is better to settle for healthier ingredients, such as fish.

The lox is taken from the belly of the fish, which is then cured in brine. Traditionally, people eat it served on top of bagel and some cream cheese. Some even place tomato, capers, and sliced red onions. Some also mince the meat up as a special ingredient when making fritata or other similar dish.

The lox is a very healthy food choice primarily because it is not cooked, hence it is not stripped off the natural oils and essential nutrients that is often lost when food is cooked. It is only cured and smoked, which helps it retain its natural smooth texture and rosy pink color. This is often a very popular choice when it comes to breakfast varieties.

Even though they are usually eaten early in the mornings, some consume them even for lunch and dinner. They can be even made into sandwiches as some sort of a midday meal. It is even incorporated in appetizer plates in some restaurants, serving it along with slices of fresh fruits such as grapes and apples.

The salmon is a very popular type of fish, and it comes with so many products that are very much like the lox. The Nova Scotia salmon, for starters, is a very tasty one, though it does not necessarily come from Nova Scotia. It is also served the same way as the belly slice, though it uses a much more milder brine than the former.

The Scottish style salmon is another one that people confuse the other with. This is actually very different, since it uses dry brining. Instead of being soaked in brine for a certain duration of time, the scotch is being rinsed off the brine before smoking. It also makes use of flavorings, salts, sugars, and spices.

Finally, yet another salmon product that is being mistaken for the lox is the gravlax. It is also widely recognized as the Gravad lax, prepared using the old Nordic tradition. The salmon is first coated in a special mixture that has quite an abundances in spices. It is not served without the special mustard dill sauce.




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