food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

3 Crucial Factors When Preparing Shellfish

By Katie Onson


Shellfish, in the broadest sense, is a topic of conversation that can go a number of directions. From the ways that lobster can be served to the best clams on the market, shellfish possesses more than its fair share of popularity. In order to attain as much culinary knowledge as possible, the ways to prepare shellfish should be noted, shouldn't they? Make note of these 3 methods so that such an endeavor will be made that much more accessible.

If you're going to prepare shellfish well, cleanliness has to be taken into consideration. As you can probably imagine, there are many procedures to take, depending on the type of shellfish you'd like to bring to the table. Clams, for instance, are best when they are able to sit in cool water for an extended time; this can keep them clean and get rid of any sand that may still exist on their shells. Scrubbing should be done afterwards, albeit in light fashion.

As you learn more about shellfish, you'll soon find that certain cooking methods work better for some products than for others. For example, mussels are typically linked to steaming, so make it a point to focus on this method. After mussels are added to heated pots of water, make sure that you examine the mussels in order to ensure that they are cooked through the whole way. When this is done, you'll be able to bring better-tasting shellfish to the table.

Now that you have been able to cook your shellfish to perfection, it is now time to serve it. However, you are better off utilizing different ingredients, since these can prove useful as sides or, at the very least, accents to whatever it is you'd like to create. As stated earlier, clams can be made well but the inclusion of bread helps to make them that much better as sides. Lobster, which is a popular dish in its own right, is usually served with butter, so do not forget this.

If you are able to focus on these points, it goes without saying that your knowledge of cooking shellfish will expand. With so many different products to consider, you have to understand that some of them require more attention than others. If you're driven, though, the art of preparing the best shellfish can be done with a tremendous level of expertise. Meals like these are tremendous; it's just a matter of putting forth the effort to make them come to the surface.




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