food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

3 Ways Chefs Can Shave Off Time

By Paula Hess


Not everyone has the time to prepare meals; this point cannot be argued. It is possible that they want to make smaller meals in less time but the problem here is in trying to figure out which meals are the best. Those who pride themselves on being the best cooks will be able to go about this with the utmost effectiveness, which is a point that very few can argue with. However, for those who are less than savvy, here are 3 cooking tips you can benefit from.

If you can, try to stick to meals that fit in with vegetarian regimens. The main reason for this is because the usage of meat usually entails more time, not only when it comes to preparation but digestion as well. Fortunately, from what I have learned, going vegetarian usually equates to shorter prep times and healthier meals overall. You aren't limited to what you can create, either, since anything from sandwiches to omelets can be made, allowing for a broader palate overall.

Pre-cooked meals may prove to be useful as well, whether you're less than confident in your culinary skills or what have you. There are great options to take into account, such as rotisserie chicken for your protein needs. In addition, it's not like you're unable to trim your meat as you see fit, so any concerns you might have when given fat content are not going to be present. As long as these meals are cooked fully beforehand, you should have very few problems.

For those who are truly low on time, you have the option of a microwave as well. Yes, it may not be nearly the same as a stove or grill but the truth of the matter is that it can heat anything relatively quickly. It doesn't matter if it's a simple bowl of soup or even a sandwich you'd like to heat up; your microwave can help matters. Bear in mind safety procedures, associated with your microwave, and you will benefit from quicker meals this way as well.

Keep in mind that these are just a few tips to think about, as far as time is concerned. Everyone is going to busy in their own lives and I believe that finding the best solutions to cut down on cooking times will be an interesting endeavor for anyone to take on. Cooking entails a tremendous amount of time, after all, so why not find solutions which work best? The aforementioned tips are just a few and you can be certain that, with more research, a few more may strike your interest.




About the Author:



No comments:

Post a Comment