food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Ways In Making Your Food Business Successful

By Ida Dorsey


You may now be thinking of setting up your own restaurant, before you do it you have to consider a lot of factors to ensure that the outcome will be great. A lot of people consider it fast money business but it will never happen that way when you fail to consider series of important factors. To make it successful, hard work is the most important thing.

It is indeed a risky job since you have to take all the challenges. A lot of people have worked hard and witness their success now. You must also consider series of factors such as the products that you will buy and your suppliers. You have to choose the best wholesale smoked salmon supplier for instance and everything.

Owners need to serve their diners well. It is not enough to let their workers work alone, they too have to cooperate because after all it is about teamwork and all. They must do well to make everything possible for it to last long. Making it possible is not impossible of course.

First thing to consider is the menu type that will be prepared to the diners. The food should be cooked and served excellently of course. Ensure that all ingredients are of perfect quality that is fresh to make sure that the output will be good. The food needs to be presented well to catch the attention of every diner.

You have to be consistent in every preparation as well. When a certain client complains about the menu then do not decide to change it immediately. Think it is possible that others like it and they are quite many compared to one person. If this is the case then consider improving it not totally change it.

Be very careful as well when serving the menus. Consider the overall quality of the customer service. They have to be treated really well with respect and courtesy. You have to listen as well to their suggestions and responses. You need to respond in a very friendly way. Put in mind the importance of your business.

You have to train them well how to work politely when dealing and talking with each customer. Regardless of the circumstances, they have to remain to be in proper conduct. Train them well to respond properly when asked or interviewed by the client. It matters so much because it can make your business famous.

The place must reflect the right way of preparing the menu as well. If the area is dirty then most likely it is the same with the preparation of the food. Be conscious therefore when it comes to the overall cleanliness and order of the whole area. A dirty place can also affect the appetite of the diners so be sure that it is clean.

For you to make your business last longer than the usual, you have to perform the right job as the main owner. Everything depends on your struggles and strategies in solving the problems like financially and any bad feedback. You have to track down everything in the business. It will ensure that things will be delivered perfectly.




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