food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Myths About Gourmet Chocolates That Has To Be Set Straight

By Lucia Weeks


When you hear the word chocolate, the usual words that would pop in your head are heavenly tastes and sweet. And then your mouth starts to water because you want to have a taste of it. This is the reason why these confections are a favorite of young and old alike. Aside from consuming it as it is, you can also taste it in most of the sweets and baked goodies. It is also a favorite flavor for drinks and other refreshments.

Today however, there has been a decline in the people who will say that they like chocolate. And this is mostly because of the fact that there are a lot of people who also believe the worst about it. Gourmet chocolates New Hampshire is always the reason for people to break their routine diet. And although some of the accusations are true, there are just others that could just be exaggerations.

This particular goody have earned a bad reputation because of the refusal of other people to include it in their diet. There are a lot of things being said about it and most of these stuff are not exactly true. But the good thing is that there are still a lot of people who believe in the good things that chocolate can offer them. This is a particularly famous dish in some parts of Hanover, NH.

A lot of individuals think that it has the capacity to raise the level of bad cholesterol in the body. But this actually is not true. You might have been worrying for nothing all this time. There are other studies that show it even has the capacity to lower the levels of the bad cholesterol.

There are others who have concluded that this specific goody is packed with caffeine. This was said after observing that chocolate has the ability to keep you awake and perked up even when you were sleepy before consuming it. It is true that it contains caffeine. But saying that is full of it is just an exaggeration on the part of others.

It is wrong to take the entire issue of sweets generally. Diabetic people have already given up hope on ever consuming chocolates. But this should not be the case. There are various types that have low glycemic levels. One of which are dark chocolates.

Tooth decay is caused by the fact that you do not brush your teeth regularly. It is wrong to blame one confection for what all the food in the entire planet can also do. If you are scaring your kids from eating the confection, you better set things straight before they found out the truth.

Too much intake of every thing will make you gain weight. Experts say that it is okay to include chocolates in your diet as long as they are consumed with moderation. If you completely remove it, the cravings will just continue to haunt you.

According to experts, there is no solid proof that your diet and food consumption has anything to do with the number of acne in your face. This is caused by hygiene practice and genes. So it would be wrong to connect sweets such as chocolates to your facial problems.




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