food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

What To Remember When You Buy Gourmet Chocolate Truffles

By Claudine Hodges


You know you cannot get away with just a single bite. If you did, then you would not have those second and third piece of chocolates in your mouth. They are not like other types of flavored sweets. There is something so irresistible about them that is difficult to shun away especially if you have already tasted it.

Among the widely known type of sweets are the chocolate truffles. They have awesome hints of chocolate in them that borders from smooth to strong and have various other ingredients that enhances the overall quality of their taste. It is not a wonder then why many people will buy gourmet chocolate truffles New England as gifts during special events. Within Europe, the popularity of the food has grown. The city of Hanover for example are known to product best quality ones.

For first time buyers, take time to know basic things about this group. It will come in handy over tea time when you spend moments eating them with your loved ones. Also, for a delicacy that we love, it is only right that we get to know about them. Just like how you get to know a person who you consider as special.

You have to remember that while the name says it is a chocolate, truffles actually fall on the cake category. So do not be surprised if you see some of them being displayed along with the more popular cake varieties. Also, while you can find a lot of this in different countries, the sweets origin can be traced back in France when Antoine Dufour made it available in his shop.

The good news is, you can now make your own chocoalte truffle given that you have the right ingredients. The main ones include cocoa powder and granache. Other ingredients include almonds and coconut. If you do it yourself, then you will have control on what to add on the ingredients. Your taste, your choice.

There are many variations of the sweets but the most popular among them are the American, European and the Swiss type. They are widely distributed around the world and are among the best sellers in their categories. Other variations like the Belgian, Canadian and Vegan is also available.

Generally, this sweets are seen as more expensive than the more mainstream ones. This can be attributed to several factors like the ingredients, packaging, brand and the like. Some cost high because of additional offers like free greeting cards or a customized decoration on top of the truffle.

There are black and white chocolates so when you buy one, be sure that you know what you want. Of course, you also have the option to buy both. You may also include in your selection the additional design that the shop made. Some would include heart shaped icing especially if it is Valentines season.

If you do not have any idea yet about what to give your loved ones this Christmas, consider a box of this confectionery. They are not only fit for a happy event. They also taste great.




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