food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Breakfast Pastries & Important Points In The Culinary Arts

By Katie Onson


Sometimes the day has to start off with something that's sweet. As a result, the preparation of breakfast pastries cannot be overlooked. To say that these treats have their perks would be an understatement, and I am sure that anyone who's skilled in the culinary arts would agree. What should culinary arts students know about breakfast pastries, though, you may wonder? As you can probably imagine, there are several details to take into account.

I believe the first thing to note about breakfast pastries is that they shouldn't be too sweet. Keep in mind that many people, especially during the mornings, cannot handle too much sweetness, as this will throw off their overall palates. Just enough sweetness will do, which is an idea that can be draw to the preparation of breakfast pastries as well. To better understand what these pastries may entail, here are a few of the major groups to consider.

One of the initial choices to go over are sweet rolls, which are breakfast pastries that can be prepared with several ingredients. For example, many pastry chefs take it upon themselves to bake certain types of fruit into their sweet rolls, berries being some of the easier choices to incorporate. Whatever the case may be, sweet rolls can appeal to several tastes. As a result, they are pretty safe to add to just about any morning meal.

Sticky buns are tremendous and "sticky" is perhaps the best term that can be attributed to them. These items are made with a series of ingredients, brown sugar being one of the most common. However, sticker ingredients are key, whether it's a matter of honey, syrup, or what have you. Regardless, you have to know that these work to give these breakfast pastries their appeal, making them that much better for early morning culinary endeavors as well.

A personal favorite of mine - as well as a favorite amongst many breakfast pastry lovers - are cinnamon rolls. While these share similarities to sweet rolls, the truth of the matter is that it includes hearty amounts of cinnamon and icing for greater flavor. Of course, taste is subjective, so it's not like everyone is going to enjoy cinnamon. Regardless, it's a nice option to incorporate, so that it can make any morning become that much more satisfying.




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