food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Simple Ways Of Planning The Best Wedding Menu Boston, MA

By Beryl Dalton


A lot of money is used for food and drinks during weddings. It is thus imperative for the couple and wedding planners to put in place strategies to try to reduce the cost. Implement the strategy, as you take care not to compromise on the quality of the meals. The information below on guides to lower the prices of wedding menu Boston, MA is useful to the pair.

You need to contact a professional caterer about 12 months to the wedding date. This will give an adequate chance of understanding and build a rapport with the couple and other planners. Confirm on the arrangement with the venue regarding catering. Most venues do not allow external catering from outside. Choose a venue that will allow outside catering. However, they charge an extra amount.

You need to work in liaison with the chef and other planners. You will have a task to review the menu and dining options depending on the kitchen space and available equipment. Check on the program of the events for the day. Where you anticipate lengthy speeches, you need to provide sit down dinner. In addition, if the emphasis is on meals, it will be appropriate to provide dining services for the guests to relax as they eat.

The focus of the event is on music; considered an informal dining style and menu. This will provide ample time and space for the guests to dance. Light meals with many appetizers are appropriate for a night out dancing. You do not want your guests to be weighed down by the meals. Usually, there are no lengthy speeches in the program.

Think of ways of reducing the cost of drinks. You may request venue organizers to let you bring your drinks. Avoid purchasing beer, liquor and wines at inflated rates at the venue. Fruit juices can be a popular substitute for alcohol. To be stylistic you may agree to serve your visitors with one of your favorite signature drinks. Ask the planners to have the bar closed at dinner for the guests to have their meals.

Although food is necessary in a wedding, you can save money on the food. Some of the creative ways is by avoiding dinner that is more expensive than breakfast and lunch. Serve heavy appetizers than sit down dinner. You may consider serving in stations, which are ideal for buffet. It is priced competitively.

Serve the food the family style. This is by ordering the food as a group rather than on individual plate. The food is served to all group members seated around the table. Check on the prices of buffet and plated food and select the cheaper one. Consider having the family cooks prepare the signature dishes together. This will cut the cost of meals drastically.

Although the cake is the most significant item of the ceremony, you can choose to go for a simple display cake rather than an extravagant large tiered cake. Provision of cupcake cake can significantly reduce the expenses. The cake is sliced into smaller pieces and served to your visitors. This will be at a reduced price since bakers charge slices at reduced costs.




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