food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Revisit A Taste Of The Islands With Lilikoi Jelly

By Stella Gay


Of all the delicious tropical fruits that evoke memories of Hawaii, many visitors remember the name of passion fruit. It is wonderful when juiced to drink, as it is refreshing in the balmy weather so typical of the islands. Though not originally a Hawaiian native plant, it has become a favorite over time due to its subtle fragrance and flavor.

Passion fruit is grown easily at the lower elevations on the islands. The yellow is most common there and the purple variety higher up. Most island residents use the yellow version, cutting it in half to scoop out the pulp and seeds. When preserves and jams are made using the strained juices, one favorite is the bright orange yellow Lilikoi jelly. The color literally glistens inside its containers, causing great temptation to open a jar and spoon out the contents for immediate tasting.

Breakfast is a wonderful time to enjoy the delicate jelly. It is common to eat it on tea bread, rolls or toast with just a bit of butter. The combination melts into one sublime treat. Though it would seem that this preserve is scarce, there are actually many of the yellow skinned ones that grow in lower altitudes. This makes this color the most popular for juicing and using in recipes. The purple colored variety grows higher up and is not as accessible.

There are several high quality vitamins in passion fruit. It contains good amounts of riboflavin, vitamin A, niacin and ascorbic acid. Its juice is a common addition to health food menus, as people view it as good for well being. It does not contain a high amount of sugar, which gives it a tart and sweet flavor combination, preferred by many.

Though many home cooks make their own preserves, this fragrant delicacy is available for purchase from the major island factories. These local producers harvest the produce and create their products right on the island so each batch is fresh and flavorful. Jars filled with blends of Lilikoi and other island fruits are as popular as those with only the original jelly.

The traditional recipe is sleek, with just a few ingredients. Juice separated from the edible pulp and seeds, natural pectin, island grown sugar and clear water are the four necessary to make the sparkling jars of yellow sparkling like jewels. Those who yearn for flavors of the Hawaiian islands can order jars to be delivered right to their homes. Savoring the flavor can be all it takes to think of the tropics once more.

Though not native to the islands, this delicacy has come to be a kind of elegant comfort food for foodies. It is delightful to take advantage of the excellent service offered for shipping. The companies are certified by business organizations and many have awards from years of excellent participation in worldwide competitions.

Giving in to the temptation to buy a treat via these online websites is one way to take a mini vacation to Hawaii. Ordering gift combinations is easy, and a shipment can arrive very soon after the order is placed. Filling the kitchen with the fragrance and flavor of traditional island foods is a nice treat for family and friends.




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