food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Guidelines To The Best Corporate Catering Los Angeles People Will Find Useful

By Tammie Caldwell


The right catering provider can make all the difference when planning a corporate function. Whether it is end of the year party or corporate awards dinner, choosing a professional caterer can take a great deal of pressure off your shoulders. However, if you plan to hire a professional caterer for your next event, there are a few basic points you need to consider to help you choose a caterer who is best suited for your needs. When looking for great corporate catering Los Angeles residents will find the following tips very useful.

For a start, you need to ask around for recommendations. You can ask from friends, relatives or even co-workers. Apart from your friends and co-workers, you can also ask your other vendors like event planners for recommendations. Culinary schools and event venues are also very good sources of recommendations. In fact, most event venues nowadays have a list of partner caterers that they work with.

You also need to look for a caterer who specializes in your type of event. For instance, some caterers only do big events and have the equipment and expertise to only handle large events. Such a caterer will not be suitable for a small birthday party. Likewise, there are caterers who specialize in small events. You should be very wary of caterers who claim that they are able to handle it all.

Unless you are very rich, you will also want to compare quotes from a number of caterers. As such, it is important that you request for quotes from at least three caterers before making a choice. This will help you choose someone whose charges are within your budget. In addition to comparing quotations, you should also seek to know the particular items and extra services you will be receiving for the quoted price.

Before you sign any contract, you should also contact the local health department to find more about a potential caterer. This is important because most catering companies are always subject to licensing by their respective health departments, and there will be records to show prior complaints, issues and inspections. If the catering company you are considering has some pending complaints, it may be time to search elsewhere.

When you entrust a caterer to handle food for your event, it is only natural that you ask for references. Do not just ask a potential caterer to give you names; he/she should also give you referrals to some of their recent events. Talking to past clients will help you know whether you have made the right decision.

Before the caterer start working for you, it is also very important that you have a written contract in place. This does not however mean that you sign any document presented to you in the name of contract. You have to careful read it before appending your signature on it.

With the above tips in mind, finding a good corporate caterer should not be such a big problem. It is however important that you start the search early as well. This will help you avoid unnecessary last minute rush.




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