food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Spotting The Best Bottled Iced Tea In The Market

By Tammie Caldwell


Our body is composed of seventy percent water. As such, it is only right to assume that absence of sufficient amount of the liquid can put us in danger. In fact, this is the reason why we are always encouraged to drink more water especially this summer where heat is likely to draw out more sweat from us.

Of course, water will always be the best drink in the world. But there are times when we crave for something that is sweeter and has more of that refreshing feel. This is where we look for those best bottled iced tea drinks. With the right choice, you will not only have a unique taste, you can also have the added nutrients present on it.

Of course, the high demand for this product is one reason why there are many producers as well who start to introduce their own brand of tea. Not all of them are recommended for all age types and can even contain ingredients that may be dangerous to some. If you are looking for the best, here are some things you can do to spot them.

Go straight for the nutritional content. As much as possible, do not place anything in your cart unless you have read what the contents are. See if they have the right vitamins and minerals on board than all those calories and carbohydrates. Of course you need carbs. But too much of it in a drink may not be a good pick.

Check who the manufacturer is. It will also help if you take time to get to know the manufacturer. Who created the item. The reputation of the maker will matter. The more trusted they are in the industry, the higher the likability of them providing the best items with best contents in the market.

Seek the suggestions of nutritionists. If there are people who can best give you suggestions about the best iced tea, it will have to be professionals working on the field of health development. You cannot just trust what other people, even your friends tell you. What the public deem as good tasting may not necessarily be the healthiest pick.

Go natural. There are products which are created composing of more natural products. They are better picks since they have lesser chemicals added in them which in turn may affect the functions of your body. See if the item is packed with more natural ingredients than the artificial ones.

Mind the flavor. Lastly, think about the flavor. While nutrients remain the top priority in your choice, take time to see which among your options have the flavor that you prefer. This can greatly impact the satisfaction that you will have for the drink.

Get the best out of the drink that you prefer. Know the options that you have and start your selection from there. If you are doubtful about your choice, do not hesitate to ask those who know better.




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