food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

3 Benefits Of Olive Oil For Chefs

By Jennifer Marie Anderson


While it probably goes without saying, olive oil is one of the most healthful items that can be brought into a chef's long-term endeavors. Anyone who has cooked with this item can tell you that it's not only one of the most versatile, but among the most nutritious to boot. With that said, though, not everyone will be familiar with its benefits. For this reason, here are 3 of the benefits in question that you would be wise to take into account.

One of the reasons why instructors amongst various culinary schools support olive oil, its variety must not be overlooked. Keep in mind that there are so many different types of oil out there - ranging from extra virgin to organic - meaning that one option might be more effective for a recipe than another. They might also possess unique tastes that appeal to certain people. Whatever the case may be, you will not be short on options to choose from.

You should also know that olive oil can serve as a fine alternative to many products. For example, you might enjoy putting butter on Italian bread, which is a common culinary technique. However, given the calories and cholesterol content of butter, those who are health-savvy will most likely want an option that better suits their nutritional needs. The aforementioned oil is ideal for dipping, and it can present a flavor that your taste buds will pick up right away.

Antioxidants go hand in hand with olive oil, which any online marketing company can attest to. This is especially true when you consider the emphasis on health that society has been smart about. People know that while their bodies work to battle disease, certain products help this process along. As a result, if you're curious about what to add to your regimen for nutritional purposes, you cannot go wrong with this oil.

If you want to talk about the greatest benefits of olive oil, these are just a few to make note of. Not only does it serve its purpose as one of the most versatile cooking supplies, the fact that it's healthy in some respects cannot be overlooked. Even if you didn't consider using it in the ways mentioned earlier, maybe you feel encouraged to do so now. By taking this particular initiative, there will be no denying the heightened quality of what you create in the kitchen.




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