food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

An Article On Central Coast California Olive Farm

By Brenda Warner


Farming is an economic activity done in many parts of the world. As a matter of fact, many people depend on farming for their daily needs. Apart from providing income, the activity also leads to provision of food feeding the population. This sustains a healthy, wealthy life. There are many types of cash crops grown both locally and globally. Central coast California olive farm is among the largest farms of cash crop olive farming in the world.

Olive, which grows as olive tree is one of the major crop grown in coastal California. It is the source of olive oil which has variety of uses. It is a short and an evergreen tree squat in shape. It produces a long, thinner fleshed and usually smaller fruits. These fruits are harvested once they turn green or purple. Planting, cultivation, harvesting though seemingly easy can also be challenging.

One factor that has made the plant grow well even in the coast is the fact that it can withstand majority of the climatic conditions. This means that the plant is adaptable to both sun and temperate conditions. The trees also adapt to various soils and retain their leaves preventing them from drying up. They can also bear fruit all round the year. Harvesting of the fruits is easy as they are short.

In this century, most cash crops have a mechanized way of harvest. This does not work with olives. This is because mechanization does not favor this crops. As a matter of fact, the increased level of mechanization used the more the depreciating the value of oil. For a higher quality oil therefore, you should ensure that you use limited mechanization during harvesting. This involves hand picking.

Manual harvesting can be done in two ways. The methods include harvesting while placing in the baskets and the second being harvesting with the use of nets. The first method is the best but is not such effective and cost incurring. The second in which long sticks and rakes are used with the net is more effective and cheap.

Mechanized methods for harvesting exist but are not commonly used. This is because they can injure branches and leaves of the tree. These machines work by shaking the tree making the fruits to fall off. Other machines work by enveloping the tree and suck off all the oil. Weather conditions during the harvesting seasons are of great importance. Farmers therefore should start harvesting when the right weather conditions prevail.

For experienced farmers, they will not find any difficulty in identifying the season. One should harvest before onset of rains and cold or fog as this will faced with a lot of difficulties of climbing trees among others. A group of up to three people work on one tree during harvesting.

For farmers with few number of trees, harvesting is usually a family affair. Those with large scale plantations need to hire labor though this has been a challenge as many young people do not like agricultural or farming activities.




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