food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Extraction Process Of The Olive Oil Atlanta GA

By Marci Nielsen


Olive crop is a traditional crop that was grown in Mediterranean basin and has fruits which produces the oil. Olives were usually pressed so as to obtain its content. The most common uses basically are for cooking, pharmaceuticals, cosmetics, lighting lamp and religious rituals. It makes soaps too as well as getting applied as a product for skin care. There are a wide range of uses of olive oil Atlanta GA.

The olives were obtained and ground so that oil may be obtained. Those that were yet green produced one that has a bitter taste and for those which have excessively ripened has rancid. Therefore to obtain oil that is much perfect, the fruit should be ripe enough. First, the fruits are turned into paste by grinding them well. Traditionally, they made use of large millstones for this purpose.

It is also used as a lip scrub. A teaspoon full of the oil mixed with sugar that is coarse in its texture. This acts as a nice agent for fixing lips which are chapped. It may also get mixed with some amount of lemon juice to add to the flavor and also its acidity has exfoliating characteristic. This may be used for the whole body and can be eaten.

When this is done, the resulting paste is placed on fiber disks which are aligned in a columnar manner. Here, there is pressure that is applied and this helps in separation of the liquid from the crushed paste. However, there is water contained in this liquid still and has to be separated.

Its also good for the health of someone heart and cholesterol. Actually its among the healthiest fats that are used around the world. It is capable of controlling bad cholesterol as it contains monounsaturated fat which is responsible for the raising of good and lowering of bad cholesterol.

There are remains of solid particles and they need to be eliminated. Filtration is done so that the final product is very pure. This product for long has been used as a product for caring of the skin. It was used in ancient times together with beeswax as a antibacterial agent, cleanser and moisturizer.

Centrifugation was applied so that the there would be separation of the oil and water. Such final product was termed as virgin. Filtration was sometimes conducted so that the solid particles which may have remained would be got rid of. The filtered and unfiltered oil differs in taste and also appearances.

Infants get massage by the use of this product. It is considered to be much safe when compared to others. It is also ideal especially for those foods that are served cold. Also it is symbolic when it comes to religion as it possesses healing. Also, was used for cleansing purpose of athletes. Also, soap industries use this product as a oil to the lamp, machine or even as a lubricant. Cadmium syntheses too involves olive oil as a solvent and a ligand.




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