food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Making An Italian Catering Business

By Mattie Knight


A business is a long term project which will require your knowledge on the market and your dedication to see through all of your plans. It is not going to be easy but this is what this article is all about. The paragraphs below will serve as your guide for you to get used to your brand new routine as the newest caterer in town.

Be very picky with the supplier whom you are going to work with. Be certain that you have personally tasted the things which they can give to your Italian catering Houston venture. Go for firm pastas and sauces which have been extracted from fresh vegetables. This is the only level of quality that people will love.

Put more value into the work of each member of your staff. Compliment them when they are going the extra mile since that is enough motivation for them to become the next employee. If they have done something wrong, do not hesitate to provide constructive criticism this time since you are still the boss here.

Create a website that can be very detailed and visually appealing at the same time. Your vouchers are not enough for people to put their trust on you. Have pictures of where the magic is going to take place for them to see that you are indeed a legit local businessman and that you can provide their needs.

Set a specific amount of money for your weekly goal. This is not to put pressure for everybody but this is for you to be sure that your initial capital will be returned in no time. If your business fails, you can say that you did not lose anything and you even got a bunch of lessons to learn.

Be strict when it comes to quality. Be there when the ingredients have arrived and conduct a taste test on all the dishes. It is also best for you to have an assistant chef for added opinion. The cleanliness of your kitchen shall be maintained as well. Have a routine checkup at the end of the day and make sure that everybody has a task before they go home.

Keep your rates in the average line until you come to the point where in people cannot get enough of your cooking. A reputation is built on the quality of your food and how affordable they are. With that perfect combination, you shall soon be in line with the other famous restaurants in your area.

Do not allow foreign investors into your venture in Houston, TX. Try to build this from scratch on your own since that is the only way that you shall learn as a business owner. With the different challenges in this situation, you can be more critical for your new line of operations.

Do not let customer concerns go on for so long. Go to the area of the people complaining and you can even offer free meal as a compensation for their issue. Do not let happen again by putting more rules on your entire staff.




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