food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Benefits Of Olive Oil Atlanta GA To Skin

By George Phillips


Olive tree is the main source of olive oil. It is a fat by nature that is extracted from the fruit of this tree. The tree is famously grown in various regions worldwide. This has intensified due to the well pronounced benefits associated with using its products. It has several effects beneficial to the skin, hair and body in general. This is derived from its constituents of vitamins especially A and E, minerals and fatty acids. There are more pros of how to make use of Olive Oil Atlanta GA.

Bathing with the oil is the first method of maximizing the benefits to the skin. This is as simple as taking a shower with the oil products. There are two main methods of achieving this. Applying the oil to your skin prior to taking a shower is the first method. The second involves mixing the product with water in a water bath you will use when showering. The main advantage is that little amounts are used. The process leads to a smoother and softer skin.

Application of the body lotion is the second method. This involves substituting the use of ordinary body lotions and creams and using these lotions. These products are efficient and natural with minimal allergies. To maximize the effectiveness of these products, you should apply them right after a shower when your skin is still moist. This ensures maximum absorption in to the skin.

It can also be used as a makeup remover. Most ladies or females love applying makeup to foster their beauty. However, with extreme use these products can affect your skin and body system as a whole. To minimize this, reduce the time you spend on makeup. With the use of a cotton pad, apply little oil and wipe away the makeup. This quickly removes your makeup, however, dense it is.

Strengthening of nails is the other beneficial use of such products. You could be facing a problem of having weak nails that easily break off with minimal activity. To hasten this, consider doing a nail therapy using olive. This involves having a session of soaking your nails in a warm bath mixed with olive. For 5 to 10 minutes, once or twice in a week, consider your nails strengthened.

Eye benefits are also associated with utilization of these products. In this way, they are used as a cream. They enhancing the tendering of the skin around the eyes. To achieve this, place a small amount of the cream below the eye skin preferably at night or early morning. By doing this severally and continuously, you will realize a change in fine lines of the eye.

Making of face masks is the other method. By combining an egg yolk, lemon juice and a good amount of the product and applying if on the face, you will come up with a homemade mask. This is important in maintaining the status of your facial skin.

Finally, they are applied in repairing and remodeling of hair. These products for the hair are essential in making your hair appear shiny and soft. This is made possible by making a mixture similar to one used for a homemade mask.




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