food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Start The Day Right With Easy And Healthy Meal Recipes

By Laura Carter


Today young girls are more pressured to be skinny because of media appraising beauties that are close to anorexic. Anorexia Nervosa affects not only women working in the performance. And arts industry but have worked its way into public.

So called nutritionist have produced more than one books about the best diets for reducing weight. But after a thorough investigation it shows that all these fad diets are destructive and do not include easy and healthy meal recipes. Most of the recipes proclaimed to help lose weight does work, but at the cost of your health and sanity.

Parents find it difficult to make easy and healthy meal recipes because of lack of knowledge and other factors. The health of your children concerns every parent in this world. When a child develops an eating disorder it can be a depressing and difficult time for both parties.

Most who start a diet at the new year or any time of the year often end stopping after the first few days. People who have been dieting for years believe that other dieters who have problems sticking with the same food routine are lazy sods. But the real issue is that most diets do not actually help people to lose weight but restricts food intake.

Choosing the healthier food means you need to consider the food pyramid. Maybe you have forgotten these growing up, but it is easier to remember because you will need it as you plan future meals. There are six levels in the food pyramid, at the bottom of the lists are the foundational meals that are the healthiest.

Victims of this disorder often associate with fat as unhealthy, overly concerned with their weight and shape, and still feel fat even when they are not. Another type of eating disorder is Bulimia Nervosa. People often develop this when they have undergone trauma, or have depressive tendency that forces them to binge on meal only to purge them later. Depressive individuals who are going through stressful periods, especially teenagers who are constantly teased about their body type, are often the first victims that fall into this type.

Food is secretly eaten at an unhealthy phase and rate, this means sufferers eat too much at a very high speed. Sufferers feeling too full or feel they are about to burst simply purge the food through using laxatives, diuretics, diet pills, fasting, self induced vomiting, and too much exercise. Victims are always upset about their body being too fat, are very uncomfortable in their skin.

At a deeper and unconscious level most victims have created a belief that holds true to life. But the real truth is that it is merely an illusion and does not resemble real life. When choosing a healthier lifestyle and changing the way we eat and look at food should be at a honest level.

This disorder can cause enmity because it is akin to a punishment where the person eats so much without stopping. When a person tries not to cry or restricts their emotional response to a stressful situation. Tension is often released through eating because it makes them feel good. The high takes them elsewhere until they end choking and vomiting out excess food and everything else they have consumed.




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