food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Simple Ways In Cooking Live Lobster

By Betty Stone


Some people do not like the idea to just boil the lobster. Typically, boiling is one of the easiest ways to prepare anything especially when it comes to lobster cooking. In the past centuries, lobster is considered as a food for poor people in the society but as time goes by, many fishermen are catching and sell them on the market.

Basically, there are certain ways to cook such dish and many people are considering it as a health boosting food. Individuals who are looking for better ways to enhance the usage of live lobster may find a good answer from it. It is identified that lobster is quite useful and can be prepared from soups to other kinds of dishes depending on the preference or taste of a person.

And since these animals are composed of nutrients, it makes sense to prepare it as much as possible. It has been proven that this crustacean is helpful to heal in different health conditions. People who are in low carb diet program can also know that they are quite valuable without difficulties.

Eating such dish is also rewarding since this is helpful for proper brain function and heart health due to its omega 3 composition. It helps enhance the immune system as well as your thyroid glands because the meat is composed of selenium and avoid any heart diseases. The copper also becomes valuable in avoiding bone disorders to ensure that all organs perform well.

By making used of fresh lobsters, those who are looking forward to boosting their overall health and well being may find it a lot easier to make that possible. Since there are so many ways to prepare this food, boiling is one of the easiest ways to prepare something delicious for you and your family. All you need are lobsters, water, and salt.

First, when you like to cook pounds of marine crustacean, then you should use a large pot and fill it with enough water. Make sure to put five gallons of water if you like cooking many lobsters. It would be better to put additional liters of water than overcrowding the container. Once done, you can add 2 to 3 tablespoon of salt according to your taste. Using seas salt is much better than regular salt.

Make sure to allow the water a full rolling boil. This rolling boil can be seen when the it does not stop boiling when you stir it. This is vital to ensure that it is boiling after placing the lobsters while minimizing the temperature from time to time. If you are cooking multiple lobsters, place them at a time so you can remove them at a time as well.

After waiting for the right time, find out if it is already cooked by checking the color of the food. A fully cooked meat has a deep red color while the uncooked ones have a charcoal appearance. It would be better to check the meat. Fully cooked ones have firm and white skin whilst uncooked meat has a translucent look.

You should not overcrowd the pot. It would be much better to make them in batches especially if you want to cook lots of lobsters. Basically, cooked ones nicely with melted butter and lemon. You may also dip in white vinegar for enjoyment.




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