food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Discovering A Prime Steak House San Antonio

By Stephanie Mitchell


There are two foods which come to mind when thinking of the south, steak and barbecue. Those who have visited the area know these to be two of the most popular dishes served at a Prime Steak House San Antonio and other restaurants. Whether offering only barbecue, steak or both, the sky is often the limit when it comes to meat heavy restaurants in the region.

San Antonio, TX is known for many different cultural and multicultural events which occur throughout the year. These include Fiesta, along with other events held on different holidays. The well celebrated and well known San Antonio Spurs have won multiple championships over the years and have become quite popular with locals and visitors alike.

One of the most beautiful times of year in San Antonio is in early spring. During this time frame, the city comes alive, especially during Fiesta, the annual multi-cultural festival celebrating Mexico. After which, a calmer period takes hold in late Spring to early Fall.

When it comes to the historic Alamo, it is definitely worth spending an hour or two during open hours. Although, one of the best and most fun ways to tour the grounds is by attending one of the Alamo oriented ghost tours. While the tour focuses on the Alamo grounds, guests are also taken on a tour of local haunts such as bars, hotels and restaurants.

Mostly known for the Alamo and the Riverwalk, the city also host a beautiful zoo and botanical gardens. Each of which can be accessed by a short car, bus, or cab ride from downtown or the river. One of the best ways to travel in San Antonio due to the heavy traffic created by locals and tourists is by using public transportation. To assist visitors, the local visitors center can provide city and transit maps along with a coupon book upon request.

For this reason, it is often advised that individuals walking through these areas after dark do so in small or large groups. As these areas are often quite beautiful in day and pitch dark at night, daytime is often the best time to visit at any rate. Whereas, the many bars, restaurants, gift shops and other locations along the river stay open quite late during the week and on weekends.

In early spring, the rodeo comes to town along with the annual Fiesta celebrations and other events. It is also generally the time when the Spurs start a run towards the national championship games. As such, when planning a visit in early spring to summer, visitors are advised to book hotels and purchase tickets for attractions and events in advance.

Individuals planning a visit to the city in mid-April to mid-May may want to book lodging as early as possible. For, while Fiesta is often the biggest draw during this time frame, the rodeo, and amusement parks all open for the year during these early Spring months. As such, those looking to attend concerts or other paid attractions may also want to purchase tickets in advance.




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