food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Fast And Easy Ways To Make Chocolate Truffles

By Cynthia Mitchell


This is a perfect article for people who are chocolate lovers. Instead of going out always to buy them, you could make them at home. It does not take time and you will be provided with easy steps. To avoid any inconvenience. Since that is the purpose of this article. It will be discussed later so you will be aware. List them down before you start.

It has wide selection that suits to your taste bud. Since not all people have the same taste. Here is your chance to start experimenting the different flavors it offers. But you could start making the one that interests you so much. Chocolate Truffles in New York City are very popular in this area. Favorites for children and even grandparents out there. This is perfect for everyone.

The best thing when you would make them are you can control the ingredients you want to put. And it is not commercialized. Most that are sold in the store is not made perfectly. Your taste bud can tells everything. Before you start, you have to gather all the ingredients.

After the preparation, you can now start to simmer the water. If they are warm enough, pour the chop chocolates. You need to melt them. Make sure they are melt properly. Just put enough heat to them. When it is done, let it cool. It will take ten minutes only. No need to put them inside the refrigerator. Natural cooling would be okay.

Get the cream to pour it to the melted chocolate. Stir them together. Make sure you do not put a lot. Just enough of it. The reason to put some is to make it fluffy and light.

Heating is option. So it is up to you if you want or not. But the advise for most professional is to heat them. Fro proper mixture. Stir them until done.

There is an option. When you want to heat them or not. Placed them on a pan together and chop some melted chocolates. Stir them and add something. You can put some alcohol likes wine if you like. But small amount only and keep stirring them. Fire should always be low. After mixture, and you see they are thicken enough, stop the fire. And pour them into bowl. Or just remove the pan and let them cool. This time, you need to put them inside the refrigerator. Allow it to stay inside for 30 minutes to one hour.

After cooling them off, you can removed them. And start rolling. Coat them with chopped peanuts and biscuits. Or anything you wanted. And place them in a bowl after you roll them.

The size should not be too big. This is fun and something you surely enjoy. It would not take for a day to make them. And it does not need a lot of ingredients. Once you finish rolling them all, put them in the chiller and ready to serve.




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