food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Olive Oil Stores Present The Wellness For Goodness Lifestyle

By Angela Hayes


It seems that man cannot live without oil in the kitchen. Meals and snacks either in the comfort of the house or at the restaurants are using this. The health risk of this product is really scary. Listen to the words of the nutritionist or doctors regarding food intake. They will tell you to avoid its consumption.

You have the choice to make regarding your eating habit. Start going to olive oil stores near Atlanta GA and purchase the healthy liquid in there. You are not only making a difference on yourself but you are saving a lot of money form the possible diseases that may affect you. Keep the money away from hospitals and medicines.

There are several reasons why you should go to this store and buy this wellness item. Not, just for the purpose of getting a good shape because of its content. It has no saturated or trans fats that can circulate in your system and ruin the functionality of internal organs in the long run. So, instead of using butter or margarine, take this one.

Stroke can be prevented. Many people have been in this trouble. The victims are not just the adults but also the younger ones. Its cause is far more deadly because it can paralyze some parts of the body or most of it. Victims suffer the body reflexes they cannot anymore control. Life can be so hard if this happen to anyone.

Helps fight the danger of osteoporosis. The bones are the ones that gives structure together with the muscles. If they get brittle, they can bend and cannot function as they should be. Take advantage of your agility and start consuming the safe ones. Surely, you will not have regrets soon.

Helps stay away from cancer. Cancer has been the subject of a lot of research and until now there is no definite cure. With this reason alone, everyone should be taking good care of all the food. Food is really matters because vitamins and minerals are taken from them.

Enhance the glow of skin. There are studies talking about the benefits it gives to your skin. It cures acne and makes it glow. Its effect on your skin is caused by its natural and healthy content. Unlike others, the more you consume them the more your face become oil, especially on summer season.

Brings hair to life. Salon treatments are necessary for girls. But, the value of this service is really pricey. Take the cheaper way around. Bring it to warm and apply it from the tip up to roots of your hair. Wash it after with shampoo and conditioner you use. You get the desirable result by not spending much.

Being careful with whatever you take in to your body boost your wellness. You are far from the danger of illnesses and other active virus that can threaten life. Yes, this product is a little pricey compare to others, but what is a little penny to its whole benefit into your system. Nowadays, a lot of new diseases are being discovered. One of the reasons is the resistance of body because of the poor eating habit.




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