food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Different Types Of Fresh Fish Shipped

By Harold Anderson


There are various types of fish that are found in different parts of the world. The temperatures of a place are a major factor of which of them can survive in. Also, the waters can define which types exist there. There are some fresh fish shipped that can survive in fresh waters but cannot survive in salty waters. Those that stay in the salty water, taste very different from those that do not live in salty waters.

In some communities, they used the teeth of these small aquatic animals as sandpaper. They made it in such a way that it could make wood smooth and other metallic objects. This made their work very easy and it was not complicated. Their skins were also used in leather making companies. Some of them made shoes and belts which were used by people. They are very attractive and beautiful products and sell out very fast. It makes a lot of profit to the business owners.

Other people choose to grill their meat using things like oven and charcoal. This gives the meat a sweet taste that makes it more interesting when you eat it. It is put under certain temperatures which are hot but usually regulated. This heat is the one that is used to roast the meat but an aluminum foil is put to cover the meat from attracting soot from the charcoal.

This aquatic animal is cold-blooded and has a backbone and very small fins. These fins are very dangerous and people taking them should be keen enough so that they do not swallow the fins. They may pierce the throat and cause problems during the process of removal. A good cook should be able to remove the fins before he gives people to eat it.

Remains of these aquatic animals are used to make fertilizers. Farmers use these type of fertilizers when they are planting. The fertilizers have very useful nutrients that help the plants to grow strong and very healthy. This increases the yields produced after each harvest. The farmer yields more and hence earn more profit which uplifts his or her living standards.

Pike can live in lakes that do not have salt in them. It has a firm flesh that has very low-fat content. Its flesh is yellow it is not cooked but when cooked but turns to flaky white when cooked.

most of them are very bony and hence when a person is eating it needs to be very cautious because he or she can be pierced by the bones. Its flesh can be used to make fillets which are common for commercial purposes. While preparing pike, one can use any method of cooking.

It is said to have some nutrients that help the brain to grow properly. It also broadens the way of thinking of a person.




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